About Jane
Jane Lucy is a counsellor who uses a person-centred approach to help people make practical changes in their lives. She brings five years of professional experience in the United Kingdom and works in English. Her focus includes stress, anxiety, depression and low self-esteem.
She also helps people facing relationship strains, grief and the effects of past trauma or abuse. She keeps sessions straightforward and respectful. Jane listens first and follows what each person needs.
How Jane works
That might mean looking at how past experiences shape current feelings, or practising new ways to cope with panic and strong emotions. Her training is recorded with the British Association for Counselling and Psychotherapy, known as BACP. That membership reflects her commitment to ongoing professional practice and standards in the UK.
Jane often uses client-centred work to help people feel heard and understood. She also draws on psychodynamic ideas to explore patterns that repeat in relationships and everyday life. Together these approaches help when the aim is to understand why certain reactions keep happening.
Sessions can include talking about concrete problems like communication issues, work stress or difficulties with eating and anger. They can also focus on longer-term themes such as attachment, guilt and isolation. Jane supports people as they decide which goals matter most and how to take small, manageable steps towards those goals.
Jane lists 2 ways of working on the entry:
What Jane works with
The areas below are the ones Jane selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- Relationship issues
- Trauma and abuse
Also listed
- Abandonment
- Aging and geriatric issues
- Anger management
- Attachment issues
- Blended family issues
- Communication problems
- Control issues
- Coping with life changes
- Depression
- Divorce and separation
- Eating disorders
- Family conflicts
- Family of origin issues
- Family problems
- Grief
- Guilt and shame
- Isolation / loneliness
- Men's issues
- Midlife crisis
- Narcissism
- Panic disorder and panic attacks
- Self esteem
- Sexuality
- Social anxiety and phobia
- Women's issues
- Workplace issues
- Young adult issues
Training and background
| Register | BACP |
|---|---|
| Years in practice | 5 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | United Kingdom |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
Approaches that guide online therapy
Client-centred therapy focuses on the person's own perspective. A counsellor listens without judgement and helps the client name what matters most. This approach is useful for stress, low self-esteem, relationship worries and grief because it builds trust and clarity.Psychodynamic therapy looks at patterns that repeat across relationships and life choices. It helps people understand how past experiences shape current reactions, which can be useful for trauma, attachment issues and persistent anxiety or anger.
Finding the right approach is a collaborative process. The counsellor will talk with the person about goals and ways of working, and together they will try methods that fit that person's needs and preferences. Changes can be gradual and explored at a comfortable pace.
Online sessions are offered by video call, phone, live chat or text-based messaging. Video calls allow face-to-face conversation and fuller interaction. Phone work can be better when bandwidth is limited, while live chat or messaging suits brief check-ins or times when typing feels easier. These options make it simpler to fit therapy around work, family and travel.
Start online instead of waiting
Our partner service asks a few questions about what you are looking for and matches you with a therapist for sessions from home.
Book with JaneWe will earn a commission if you sign up through our link, at no cost to you.
Common questions
What concerns does this counsellor help with?
What is the general therapeutic style?
How much experience does the counsellor have?
What credentials and location are listed?
Which languages and international arrangements are supported?
What session formats are offered?
How is cost handled for sessions?
How do I begin working with this counsellor?
A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
We will earn a commission if you sign up through our link, at no cost to you. Entries are not assessed or endorsed by this directory.
Other entries for stress, anxiety
Supportive LCSW helping people build strength and clarity
Practical, trauma-aware therapy for everyday life
Practical, relational therapy for life transitions