About Jane
Jane Pompeo is a licensed clinical mental health counselor (LCMHC) in Vermont with 15 years of experience. She focuses on helping people manage stress, anxiety, grief, depression, and addictive behaviors. Jane aims to make starting therapy feel straightforward and compassionate for worried parents and adults alike.
Her approach begins with listening. Sessions focus on the client’s everyday struggles and practical steps to feel better. She uses Client-Centered Therapy to follow the client’s lead and build a supportive therapeutic relationship.
How Jane works
Jane also uses Cognitive Behavioral Therapy, which looks at how thoughts, feelings, and actions are connected and helps people change patterns that cause distress. Mindfulness techniques are woven in to help with overwhelming emotions and improve moment-to-moment coping.
She draws on Narrative and Solution-Focused methods when it fits a client’s goals, helping people reframe painful experiences and identify small steps that lead to change. Common issues she addresses include parenting strain, relationship problems, ADHD, career stress, and anger.
Jane has additional focus in areas such as aging and geriatric issues, cancer and hospice concerns, divorce and separation, drug and alcohol addiction, and social anxiety. Her style is steady and practical: she tailors conversation and plans to each person’s needs, aiming for clear goals and usable tools. Therapy with Jane is presented as a collaborative process.
She encourages questions, sets concrete steps, and helps people track progress toward a life with less overwhelm and more emotional balance.
Jane lists 5 ways of working on the entry:
What Jane works with
The areas below are the ones Jane selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
Also listed
- Addictions
- ADHD
- Aging and geriatric issues
- Anger management
- Cancer
- Career difficulties
- Compassion fatigue
- Coping with life changes
- Divorce and separation
- Drug and alcohol addiction
- Family conflicts
- Forgiveness
- Hospice and end-of-life counseling
- Intellectual disability
- Isolation / loneliness
- Midlife crisis
- Parenting issues
- Relationship issues
- Seasonal Affective Disorder (SAD)
- Self esteem
- Social anxiety and phobia
- Trauma and abuse
- Women's issues
Training and background
| Register | LCMHC |
|---|---|
| Years in practice | 15 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | Vermont |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
Practical approaches for online therapy and coping
Client-Centered Therapy focuses on building a respectful, nonjudgmental relationship where the therapist follows the client’s concerns and priorities. This approach helps people who need to be heard and helped to make sense of their feelings. Cognitive Behavioral Therapy (CBT) looks at how thoughts, feelings, and behaviors influence one another and teaches concrete skills to change unhelpful patterns; it is useful for anxiety, depression, and anger. Mindfulness Therapy adds simple attention practices to reduce overwhelm and improve emotional regulation.Finding the right approach is a collaborative process. Jane will work with each person to choose and adapt methods based on their needs, goals, and preferences. She checks in about what is helping and adjusts plans so sessions stay practical and focused on measurable steps forward.
Online therapy offers flexibility through video calls, phone sessions, live chat, or text-based messaging. Video calls allow face-to-face conversation and visual cues. Phone sessions can be easier when bandwidth is limited or when someone prefers not to be on camera. Live chat and text-based messaging are useful for brief check-ins, ongoing coaching, or when a written format feels more comfortable. These options make it easier to fit therapy into busy lives and maintain consistent progress.
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Common questions
What kinds of concerns does Jane address?
What style of therapy can I expect?
How much experience does she have?
What are her credentials and where is she located?
Which languages are offered and are international clients supported?
In what formats does she provide therapy?
How are sessions paid for?
What is the first step to begin working together?
A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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