About Jane
Jane Rodrigues is a counsellor who helps people facing stress, anxiety, loss and low self-esteem. She works with survivors of abuse and those navigating identity questions, including LGBT concerns. Her tone is calm and practical and she aims to make therapy feel manageable for someone juggling family or work demands.
Jane is a member of the British Association for Counselling and Psychotherapy, which she lists as BACP. She has four years' experience offering one-to-one support for issues such as panic attacks, post-traumatic stress and grief.
How Jane works
She also helps with relationship difficulties like communication problems and separation, and with patterns such as avoidance or obsessive thinking. Her practice follows an integrative way of working. That means she adapts sessions to each person, using different techniques to match what the client needs at the time.
Sessions are paced to suit the individual and focus on practical steps as well as understanding feelings. Jane describes her role as walking alongside clients rather than directing them. She aims to create a non-judgemental space for people to talk through difficult memories, current stressors or questions about life purpose.
The work can include short-term goal-focused work or longer exploration depending on what the person wants. Sessions are available in English and are delivered online by video, phone, live chat or text-based messaging. Jane also offers elements of life coaching alongside counselling for clients wanting support with clearer next steps.
What Jane works with
The areas below are the ones Jane selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
Also listed
- Abandonment
- Attachment issues
- Avoidant personality
- Communication problems
- Dissociation
- Divorce and separation
- Domestic violence
- Grief
- Guilt and shame
- Life purpose
- Men's issues
- Midlife crisis
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Post-traumatic stress
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-harm
- Self-love
- Sexual assault and abuse
- Sexuality
- Social anxiety and phobia
- Women's issues
- Young adult issues
Training and background
| Register | BACP |
|---|---|
| Years in practice | 4 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | United Kingdom |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
How evidence-based approaches work online
Evidence-based techniques are used in ways people can understand and apply. One common approach focuses on practical coping strategies and step-by-step exercises to ease panic, anxiety and intrusive thoughts. These techniques break problems into small tasks you can practise between sessions.Another approach centres on talking through past hurt and current patterns to reduce the hold of traumatic memories and shame. This method helps people identify unhelpful patterns like avoidance or self-blame and build alternative ways of relating to themselves and others.
Choosing the right approach is part of the work. The therapist will discuss options with the client and adapt methods according to their goals and preferences. This collaborative process means the plan can change as progress is made or needs shift.
Online therapy offers several practical benefits. Video calls let therapists observe non-verbal cues while keeping sessions flexible. Phone sessions work well when bandwidth is limited or when someone prefers not to be on camera. Live chat and text-based messaging suit short check-ins, brief reflections or people who find typing easier than speaking. Together these formats make it simpler to fit therapy around work, family and daily life, while still allowing steady therapeutic progress.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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