About Jane
Jane Stannard works from a person-centred approach that puts the client's experience at the heart of each session. She combines this with cognitive behavioural techniques to help people manage overwhelming thoughts and emotions. Jane aims to create space for honest talk and steady support during difficult times.
Jane has a decade of counselling experience. She has supported people through grief, loss and end-of-life issues as well as stress, anxiety and depression.
How Jane works
She also helps with self-esteem, panic attacks, workplace pressure and life changes such as divorce and blended family adjustments. Jane listens without judgement and encourages clients to find their own solutions. Sessions are arranged to suit each person's circumstances, and she uses approaches that fit the individual's needs rather than a single fixed method.
She can offer prayerful support to clients who want it, and she works with people of any faith or none. Her professional memberships include BACP and NCPS which are shown here as provided. Jane holds an AQA Level 4 Diploma and a Level 3 Diploma in Adult Social Care.
She has also completed training for online and telephone counselling and has experience in volunteer and independent practice settings. People contact Jane when they want calm, clear practical help to carry on with daily life. She encourages an honest conversation about fears and worries and supports clients as they make small, manageable changes.
Jane lists 2 ways of working on the entry:
What Jane works with
The areas below are the ones Jane selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
Also listed
Training and background
| Registers | BACP, NCPS |
|---|---|
| Years in practice | 10 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | United Kingdom |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
How client-centred care and CBT work online
Client-Centred Therapy focuses on listening with empathy and respecting each person's pace; it helps people feel heard and able to make their own decisions. Cognitive Behavioural Therapy, or CBT, looks at patterns of thinking and behaviour and offers practical ways to test and change them, which can be useful for anxiety, panic and low mood.Finding the right approach is part of the work together. Jane will discuss goals and preferences and try methods that suit each person's situation, adapting techniques over time based on what helps. This is a collaborative process and clients are involved in choosing the focus and pace.
Online sessions include video calls, phone sessions, live chat and text-based messaging, giving practical flexibility. Video is useful for a fuller conversational feel, phone calls work well when bandwidth is low, and messaging can suit brief check-ins or people who prefer typing. These options make it easier to fit counselling around work, family and other commitments while accessing registered or accredited professionals and therapists.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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