About Janeen
Janeen Savini is a Licensed Professional Counselor (LPC) based in Connecticut with ten years of clinical experience. She works with adults facing life changes, anxiety, relationship strain, and grief. Janeen focuses on practical skills that help people regain confidence and move forward.
She values a straightforward, collaborative style. Sessions focus on listening first, then building skills to manage stress, anger, or difficult emotions. Janeen helps clients identify unhelpful thoughts and replace them with more constructive patterns using cognitive techniques.
How Janeen works
Her work draws on Acceptance and Commitment Therapy (ACT), attachment-informed ideas, client-centered methods, and behavioral strategies. She uses trauma-aware practices to make space for painful memories while helping people reconnect with what matters to them. She also integrates dialectical skills for emotional regulation when needed.
Many clients come with relationship and family concerns, parenting stress, caregiver burden, or career uncertainty. Janeen also supports people coping with cancer, codependency, infidelity, and separation issues. She focuses on clear, achievable goals so progress is visible and practical.
Sessions can include talking, skills coaching, and structured exercises that fit each person’s needs. Janeen frames therapy as a partnership: she listens, asks questions, and helps people try things between sessions. That focus on steady, doable change is central to her approach.
Janeen lists 11 ways of working on the entry:
- Acceptance and Commitment Therapy (ACT)
- Attachment-Based Therapy
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Eye Movement Desensitization and Reprocessing (EMDR)
- Mindfulness Therapy
- Motivational Interviewing
- Narrative Therapy
- Solution-Focused Therapy
- Trauma-Focused Therapy
What Janeen works with
The areas below are the ones Janeen selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- Relationship issues
- Family conflicts
Also listed
- Anger management
- Attachment issues
- Cancer
- Career difficulties
- Caregiver issues and stress
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Coping with life changes
- Dependent personality
- Depression
- Divorce and separation
- Domestic violence
- Emptiness
- Family of origin issues
- Family problems
- Grief
- Guilt and shame
- Infidelity
- Isolation / loneliness
- Life purpose
- Midlife crisis
- Money and financial issues
- Narcissism
- Parenting issues
- Post-traumatic stress
- Postpartum depression
- Pregnancy and childbirth
- Self esteem
- Self-love
- Social anxiety and phobia
- Trauma and abuse
- Women's issues
- Workplace issues
- Young adult issues
Training and background
| Register | LPC |
|---|---|
| Years in practice | 10 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | Connecticut |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
Therapeutic approaches you can use online
Acceptance and Commitment Therapy, or ACT, helps people notice painful thoughts without getting stuck in them and clarify what matters most. It can be useful for anxiety, low mood, and big life changes because it focuses on values and small committed actions. Attachment-Based Therapy pays attention to how early relationships shape current patterns. It helps people understand relational fears, trust issues, and how they relate to others so they can try new interaction patterns.Finding the right way of working is something the therapist figures out together with each person. Janeen will talk about goals, try approaches that fit those goals, and adjust methods over time. That collaborative planning helps make sure the work matches a client’s needs and preferences.
Online therapy offers practical flexibility through video calls, phone sessions, live chat, or text-based messaging. Video calls allow face-to-face conversation and shared exercises. Phone sessions can fit a lunch break or be used when bandwidth is limited. Live chat and messaging are useful for brief check-ins, skills practice, or ongoing support between sessions. These options make it easier to keep therapy consistent around a busy life.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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