About Janelle
Janelle Murray is a Licensed Clinical Social Worker who focuses on helping people manage stress, anxiety, grief, and relationship concerns. She centers care on each person's strengths and practical steps they can try between sessions. Janelle uses clear, straightforward language and aims to make therapy feel manageable for busy lives.
She earned a Master of Social Work from Savannah State University and a Bachelor of Science in Child and Family Development from Georgia Southern University.
How Janelle works
Janelle has worked in clinical roles since 2014 and brings nine years of hands-on practice to her work as an LCSW and CSW. Much of her background includes in-home work where she built rapport quickly and helped people stabilize during crises. That work strengthened her skills in stress management, communication skills, and conflict resolution both within and between people.
Her approach draws on Client-Centered Therapy, Cognitive Behavioral Therapy, Narrative Therapy, Psychodynamic Therapy, and Solution-Focused Therapy. She often helps clients identify existing strengths, reframe unhelpful thoughts, and create small action steps toward goals. Janelle also focuses on caregiver stress, workplace issues, parenting challenges, trauma and abuse recovery, and compassion fatigue.
She supports people navigating life changes such as divorce, career shifts, or the loss of a relationship. Sessions are offered in English and take place online through video calls, phone sessions, live chat, or text-based messaging. Janelle emphasizes collaboration and practical strategies that fit everyday routines.
Janelle lists 6 ways of working on the entry:
What Janelle works with
The areas below are the ones Janelle selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- Relationship issues
- Family conflicts
Also listed
- Addictions
- Anger management
- Career difficulties
- Caregiver issues and stress
- Communication problems
- Compassion fatigue
- Coping with life changes
- Depression
- Divorce and separation
- Forgiveness
- Grief
- Intimacy-related issues
- LGBT
- Life purpose
- Parenting issues
- Post-traumatic stress
- Self esteem
- Self-love
- Trauma and abuse
- Workplace issues
Training and background
| Registers | LCSW, CSW |
|---|---|
| Years in practice | 9 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | Georgia |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
How Janelle’s Approaches Work Online
Client-Centered Therapy puts the person’s priorities first and focuses on building on existing strengths; it helps when someone needs a supportive space to sort out feelings and make decisions. Cognitive Behavioral Therapy (CBT) looks at patterns in thoughts and behavior and offers practical exercises to reduce anxiety and change unhelpful habits. Narrative Therapy helps people tell their story in new ways, separating problems from identity and creating room for different choices.Choosing the right approach is part of the work. Janelle treats this as a collaboration, listening to goals and trying methods that match the client’s needs and preferences. She checks in as progress is made and adjusts techniques so sessions stay useful and relevant.
Online sessions are available by video call, phone, live chat, or text-based messaging to suit different routines. Video calls are useful for deeper conversations, phone sessions can fit a break at work or when bandwidth is limited, and messaging or live chat works well for brief check-ins or ongoing support between sessions. These options make it easier to keep therapy consistent with everyday life and commitments.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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