About Janet
Janet Caldwell is a licensed mental health counselor with 20 years of experience who focuses on helping people reduce stress and anxiety and improve important relationships. She speaks in plain terms and aims to make therapy understandable for someone juggling work and personal life. Janet meets people where they are and works with the practical problems they bring to sessions.
Janet uses straightforward methods to address mood concerns like depression and panic, and to help with parenting, intimacy, and relationship worries.
How Janet works
She also supports people facing grief, compassion fatigue, ADHD, and the daily fallout from life changes. Her work often touches on communication problems, blended family issues, and workplace stress. Her training includes a Bachelor of Arts in Human Development from the State University of New York and a Master of Arts in Counseling and Community Psychology from Sage Graduate School.
She holds the LMHC credential and is licensed in Florida and New York. That background informs a clinical style that blends listening with concrete steps you can try between sessions. In sessions she draws on client-centered approaches that start with the person’s own goals.
She also uses cognitive behavioral ideas to identify thoughts and behaviors that keep problems going. Mindfulness and solution-focused techniques offer short-term tools for coping and for moving toward clearer goals. Janet offers online formats such as video calls, phone sessions, live chat, and text-based messaging to fit different schedules.
Sessions use a subscription model that can be canceled at any time. If someone wants to begin, they follow the platform steps to match and schedule a session.
Janet lists 5 ways of working on the entry:
What Janet works with
The areas below are the ones Janet selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- Relationship issues
- Family conflicts
Also listed
- ADHD
- Autism and Asperger Syndrome
- Blended family issues
- Coaching
- Communication problems
- Compassion fatigue
- Coping with life changes
- Depression
- Divorce and separation
- Family problems
- Grief
- Intellectual disability
- Intimacy-related issues
- Isolation / loneliness
- Life purpose
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Parenting issues
- Postpartum depression
- Self esteem
- Women's issues
- Workplace issues
Training and background
| Register | LMHC |
|---|---|
| Years in practice | 20 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | Florida |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
Approaches and online therapy options that fit your life
Janet commonly uses Client-Centered Therapy, which focuses on listening closely to your perspective and building goals based on what matters to you. This approach helps when people need a respectful, paced space to sort priorities and feelings.She also uses Cognitive Behavioral Therapy, which looks at thoughts and behaviors that keep stress or anxiety going and gives practical exercises to try between sessions. CBT can be useful for panic attacks, obsessive thinking, and low mood because it breaks problems into steps you can change.
Finding the right approach is part of the work. Janet will talk with you about goals, preferences, and what has or hasn't helped before, then try methods that match those needs. The process is collaborative and can shift as you learn what works best.
Online therapy offers flexibility and several ways to connect. Video calls allow face-to-face conversation when visuals help, phone sessions offer an audio-only option with lower bandwidth needs, and live chat or text-based messaging can support shorter check-ins or ongoing reflection between appointments. These formats make it easier to fit sessions around work, child care, or other responsibilities while keeping the focus on practical progress.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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