About Janet
Janet Dove is a licensed marriage and family therapist (LMFT) based in Florida. She uses straightforward, practical methods to help people manage stress, anxiety, grief, low self-esteem, and life transitions. She makes space for honest conversation and helps clients build skills for clearer thinking and steadier moods.
Janet focuses on coping strategies people can use right away. She draws on cognitive behavioral techniques to spot unhelpful thoughts and replace them with more useful ones.
How Janet works
She also uses acceptance and commitment ideas to help people clarify values and take actions that matter to them. Attachment-based work is part of her approach when relationship patterns and early connections affect current struggles. She helps people notice how past bonds shape expectations and then try different ways of relating.
Client-centered methods guide the pace of sessions so people feel heard and in charge of their goals. With six years of clinical experience, Janet has supported people through addictions, trauma and abuse, parenting stress, and compassion fatigue. She also addresses concerns like body image, caregiving stress, divorce and separation, and emptiness.
Her work often combines practical skill-building with space to process strong feelings. Janet aims to help people grow confidence and steady routines. She collaborates on goals such as improving sleep, managing anger, strengthening communication, or making career decisions.
Sessions are framed around what matters most to the client and what they want to change next.
Janet lists 9 ways of working on the entry:
What Janet works with
The areas below are the ones Janet selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
Also listed
- Abandonment
- Addictions
- ADHD
- Aging and geriatric issues
- Anger management
- Attachment issues
- Blended family issues
- Body image
- Cancer
- Career difficulties
- Caregiver issues and stress
- Coaching
- Codependency
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Coping with natural or human-caused disaster
- Dependent personality
- Depression
- Divorce and separation
- Eating disorders
- Emptiness
- Family conflicts
- Family of origin issues
- Family problems
- Forgiveness
- Guilt and shame
- Hospice and end-of-life counseling
- Impulsivity
- Intimacy-related issues
- Isolation / loneliness
- Life purpose
- Midlife crisis
- Money and financial issues
- Parenting issues
- Relationship issues
- Self-love
- Sleeping disorders
- Trauma and abuse
- Women's issues
- Workplace issues
Training and background
| Register | LMFT |
|---|---|
| Years in practice | 6 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | Florida |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
How Janet’s approaches translate to online therapy
Janet uses cognitive behavioral therapy to help people identify unhelpful thinking and try different patterns of thinking and behavior. This approach is useful for anxiety, low mood, sleep problems, and managing strong emotions. She also draws on acceptance and commitment therapy to help people clarify their values and take meaningful action even when difficult feelings are present.Attachment-based ideas guide work on relationship patterns and how early connections affect current responses. This can help people change how they communicate and relate in close relationships. Janet frames all of this in a client-centered way so sessions move at the client's pace and focus on what the client wants to accomplish.
Finding the right approach is part of the therapeutic process. Janet will talk with each person about goals, preferences, and what has or hasn't worked in the past. She collaborates on a plan and adjusts techniques based on how a person responds, aiming for practical changes that fit daily life.
Online formats include video calls, phone sessions, live chat, and text-based messaging. Video sessions allow face-to-face interaction, phone sessions can be simpler when bandwidth is limited, live chat works for brief check-ins, and messaging supports ongoing reflection between meetings. These options make it easier to fit therapy into a busy schedule and to keep progress moving forward.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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