About Janet
Janet Eddy is a Licensed Professional Counselor (LPC) practicing in Missouri with 11 years of experience. She focuses on helping people manage stress, anxiety, grief, anger, and depression. Janet also supports those working on self-esteem, motivation, and major life changes.
She aims to make the therapy space calm and nonjudgmental. Sessions are a place to talk through thoughts and feelings and to build practical steps forward. Janet listens first, then helps set small, achievable goals to reduce overwhelm.
How Janet works
Her background includes work with trauma and abuse, compassion fatigue, and mood concerns such as bipolar disorder and panic attacks. She also addresses issues like caregiver stress, body image, guilt and shame, and end-of-life conversations. This range lets her tailor conversations to the life issue someone brings in.
Janet uses a mix of approaches that fit the person and the problem rather than a single method for everyone. She brings straightforward, compassionate guidance and collaboration into each session. The focus is on real-world changes that feel manageable between visits.
Janet offers sessions in English and provides several ways to meet, including video calls, phone sessions, live chat, and text-based messaging. People begin by completing a short matching questionnaire and scheduling according to the available times.
Janet lists 6 ways of working on the entry:
What Janet works with
The areas below are the ones Janet selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
Also listed
- Abandonment
- Aging and geriatric issues
- Anger management
- Bipolar disorder
- Body image
- Career difficulties
- Caregiver issues and stress
- Communication problems
- Compassion fatigue
- Coping with life changes
- Depression
- Dissociation
- Divorce and separation
- Emptiness
- Forgiveness
- Guilt and shame
- Hospice and end-of-life counseling
- Isolation / loneliness
- Life purpose
- Panic disorder and panic attacks
- Personality disorders
- Post-traumatic stress
- Self esteem
- Self-love
- Social anxiety and phobia
- Veteran and Armed Forces Issues
- Women's issues
Training and background
| Register | LPC |
|---|---|
| Years in practice | 11 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | Missouri |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
How Janet’s approaches fit into online therapy
Acceptance and Commitment Therapy (ACT) helps people notice thoughts and feelings without getting stuck in them, then choose actions that match their values; it can be useful for anxiety, grief, and life transitions. Cognitive Behavioral Therapy (CBT) focuses on spotting unhelpful thinking and testing new ways of acting, which often helps with anxiety, depression, panic, and low mood. Eye Movement Desensitization and Reprocessing (EMDR) is a method used to work through distressing memories and trauma symptoms in a structured way.Choosing the right approach is part of the work Janet does with each person. She will talk about options, listen to goals and preferences, and together decide which methods to try first. The plan can change as progress is made or new challenges appear.
Online therapy offers flexibility in how people meet. Video calls allow face-to-face conversation when that helps, phone sessions can be a simpler option when bandwidth or camera time is limited, and live chat or text-based messaging can fit shorter check-ins or busy schedules. These formats can make it easier to keep therapy consistent while juggling work, caregiving, or other responsibilities.
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Common questions
What kinds of problems does Janet help with?
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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