About Janet
Janet Hardy is a licensed professional counselor (LPC) who offers telemental health services to adults from Mississippi. She speaks plain language and focuses on helping people manage anxiety, stress, depression, parenting strain, and relationship concerns. Janet also addresses trauma, grief, intimacy-related issues, and questions related to sexual identity and gender.
Her work blends several counseling styles to match each person’s needs. She uses client-centered methods that emphasize listening and respect.
How Janet works
She also draws on attachment-based ideas to look at how early relationships shape current patterns. Cognitive behavioral techniques are used to identify unhelpful thinking and to practice new coping skills. Dialectical behavior elements appear when people need tools for emotion regulation and distress tolerance.
Hypnotherapy is another option Janet may use for focused work on habits and stress responses. Janet has been practicing for 10 years and brings that experience into each session. She aims to build a steady working relationship so people feel comfortable talking about hard things.
Sessions happen online by video, phone, chat, or text messaging to fit different schedules. Her approach is collaborative. She helps clients set clear goals and chooses strategies that fit their life and preferences.
To begin, a simple matching questionnaire and scheduling step get the process started.
Janet lists 9 ways of working on the entry:
What Janet works with
The areas below are the ones Janet selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- LGBT
- Parenting issues
Also listed
- ADHD
- Adoption and foster care
- Anger management
- Attachment issues
- Bipolar disorder
- Blended family issues
- Coping with life changes
- Depression
- Family conflicts
- Family of origin issues
- Family problems
- Fertility issues
- Gender dysphoria
- Grief
- Intimacy-related issues
- Life purpose
- Polyamory / non-monogamous relationships
- Post-traumatic stress
- Postpartum depression
- Pregnancy and childbirth
- Relationship issues
- Self esteem
- Self-harm
- Self-love
- Sexuality
- Trauma and abuse
- Women's issues
- Young adult issues
Training and background
| Register | LPC |
|---|---|
| Years in practice | 10 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | Mississippi |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
How attachment, client-centered, and CBT work online
Janet draws on attachment-based ideas to look at how early relationships influence current patterns. This approach helps people notice repeating habits in relationships and learn new ways to connect and set boundaries. She uses client-centered techniques that prioritize empathy, active listening, and respect. Those sessions focus on building a steady working relationship so a person can talk through emotions and vulnerabilities at their own pace. Cognitive behavioral therapy (CBT) is used to spot unhelpful thoughts and practice concrete skills. That can help with anxiety, depression, and daily coping by replacing patterns that keep problems going. Finding the right approach is part of the work together. Janet collaborates with each person to choose the methods that match their goals, needs, and comfort level. She adjusts techniques as progress is made so therapy stays useful and practical. Online sessions offer practical benefits for scheduling and access. Video calls allow face-to-face conversations when visual cues matter. Phone sessions can be simpler when bandwidth is limited or a shorter check-in is needed. Live chat and text messaging let people share thoughts between sessions and fit therapy into busy days. These options make it easier to keep therapy consistent while tailoring the format to what works best.Start online instead of waiting
Our partner service asks a few questions about what you are looking for and matches you with a therapist for sessions from home.
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Common questions
What kinds of concerns does Janet address?
What is her general therapy style?
How much clinical experience does she have?
Where is the therapist based and what are her credentials?
In which languages can sessions be conducted?
What formats are available for online sessions?
How are costs and billing handled?
How do I begin working with Janet?
A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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