About Janet
Janet Roshanzamir helps people who are feeling overwhelmed by stress, anxiety, low self-esteem, or depression. She works with those facing relationship strain and family conflict. Janet is a California licensed marriage and family therapist with 16 years of experience, and she speaks English.
Janet keeps conversation direct and respectful. She listens first to understand each person’s situation. Then she creates a plan that fits the client’s goals and pace.
Sessions focus on practical steps clients can try between meetings.
How Janet works
Her style is flexible rather than one-size-fits-all. Janet tailors how she talks and what she focuses on to match a person’s needs. She pays attention to feelings, family dynamics, and everyday routines that affect mood and confidence.
Janet encourages small, sustainable changes. That can mean learning new ways to handle anxiety, finding clearer ways to talk in a relationship, or building daily habits that support motivation. She offers steady support while people try new strategies.
People who choose Janet can expect a compassionate and nonjudgmental approach. She frames therapy as a collaborative effort and helps clients set realistic steps toward change. For many, that makes taking the first steps feel more manageable.
What Janet works with
The areas below are the ones Janet selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- Relationship issues
- Family conflicts
Also listed
Training and background
| Register | LMFT |
|---|---|
| Years in practice | 16 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | California |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
Approaches that guide online sessions
Janet uses evidence-based therapeutic techniques that focus on what people can do differently in daily life. One approach helps people learn concrete skills to manage anxiety and stress, such as breathing, pacing, and breaking tasks into smaller steps. These skills are practical and can reduce overwhelm when practiced between sessions.Another approach centers on improving communication and interaction patterns that contribute to relationship and family strain. Sessions look at how people express needs and respond to each other, then try new ways of talking and setting boundaries that can change recurring conflicts.
Finding the right approach is part of the work. Janet collaborates with each person to figure out which techniques fit their goals and preferences. She adjusts methods over time based on what helps most, so therapy is responsive and goal-focused.
Online therapy formats include video calls, phone sessions, live chat, and text-based messaging. Video sessions allow for face-to-face conversation and shared visual cues. Phone sessions can be easier when bandwidth is limited or a quieter voice check-in is preferred. Live chat and text messaging offer brief check-ins, shorter reflections, and flexibility during busy days. Together these options help people fit therapy into their lives while continuing the same therapeutic work.
Start online instead of waiting
Our partner service asks a few questions about what you are looking for and matches you with a therapist for sessions from home.
Explore online therapy optionsWe will earn a commission if you sign up through our link, at no cost to you.
Common questions
What concerns does Janet focus on?
How would you describe her therapeutic style?
How much experience does she have?
What are her credentials and where is she based?
Which languages are sessions offered in?
Can people outside the U.S. work with her?
What session formats does she use?
How are fees and getting started handled?
A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
We will earn a commission if you sign up through our link, at no cost to you. Entries are not assessed or endorsed by this directory.
Other entries for stress, anxiety
Supportive LCSW helping people build strength and clarity
Practical, trauma-aware therapy for everyday life
Practical, relational therapy for life transitions