About Janett
Janett Lopez-Inayama is a California licensed clinical social worker (LCSW) with 13 years of experience. She focuses on helping people manage stress and anxiety, rebuild self-esteem, and cope with grief and depression. Janett speaks English and aims to make the first step toward change feel manageable and respectful.
She approaches therapy as a collaborative process and treats the person, not just symptoms. In sessions she helps people talk through relationship challenges, communication problems, and feelings of isolation or shame.
How Janett works
She also supports clients working through life purpose questions and stages related to aging and caregiving stress. Janett uses evidence-based therapeutic techniques to address post-traumatic stress, gender dysphoria concerns, and painful emotions like guilt and grief. Her work often focuses on practical steps people can try between sessions to build confidence and small wins.
She emphasizes strengths and real-life skills rather than jargon. Sessions are set up to fit each person’s needs and goals. Janett helps clients weigh options and pick approaches that feel useful and realistic.
She encourages steady progress and checks in about how well strategies are working. People who want straightforward support for anxiety, depression, loss, or relationship strain will find a calm, experienced clinician in Janett. She acknowledges how hard it is to ask for help and stays focused on practical, achievable change.
What Janett works with
The areas below are the ones Janett selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- Relationship issues
- Grief
Also listed
Training and background
| Register | LCSW |
|---|---|
| Years in practice | 13 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | California |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
How therapeutic approaches translate to online care
Janett uses evidence-based therapeutic techniques that focus on practical skills and coping strategies. One common approach she relies on teaches people skills to manage anxiety and stress through step-by-step exercises and breathing or grounding practices. This helps when worry feels overwhelming and you need short tools to use during the day.Another frequent focus is grief and loss work, which combines listening with activities to process difficult emotions and to rebuild meaning after change. That work helps people notice what matters and take small actions that support healing. Both approaches aim to create doable steps rather than long lists of tasks.
Choosing the right approach is part of the work together. Janett will talk with each person about goals, preferences, and what has or hasn't helped before. She treats this as a collaboration and adjusts techniques until they feel useful and manageable.
Online sessions are offered by video calls, phone sessions, live chat, or text-based messaging to match different needs. Video lets people see nonverbal cues, phone sessions can be easier when bandwidth is limited, live chat supports shorter check-ins, and text messaging works well for ongoing reflections between meetings. These options make therapy more flexible and easier to fit into a busy schedule.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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