About Janette
Janette Hargrove helps people who are feeling overwhelmed by stress, anxiety, low self-esteem, or depression. She is a Licensed Professional Counselor, LPC, practicing in Texas with three years of clinical experience. Janette aims to make the first step feel easier by offering a calm, accepting space to talk about what’s on your mind.
She focuses on practical conversations about everyday struggles like motivation, concentration, and memory. Sessions cover relationship concerns, commitment worries, and communication problems.
How Janette works
Janette also addresses issues tied to ADHD, feelings of emptiness, and isolation or loneliness. Her work also includes support for people managing chronic pain, illness, or caregiver stress. She helps clients process abandonment, guilt, shame, and the fallout of infidelity or divorce and separation.
Substance issues, such as drug and alcohol addiction, are part of her experience as well. Janette encourages open sharing without judgment. She listens closely and helps clients name what matters most to them.
Together they set clear, manageable goals and talk through small steps toward change. People who prefer straightforward, steady conversation tend to do well with her approach. She uses established, evidence-based therapeutic techniques to guide sessions.
Janette works in English and offers video calls, phone sessions, live chat, and text-based messaging for flexibility.
What Janette works with
The areas below are the ones Janette selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- Relationship issues
- Self esteem
Also listed
- Abandonment
- ADHD
- Autism and Asperger Syndrome
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Commitment issues
- Communication problems
- Coping with natural or human-caused disaster
- Depression
- Divorce and separation
- Drug and alcohol addiction
- Emptiness
- Family problems
- Guilt and shame
- Impulsivity
- Infidelity
- Isolation / loneliness
- Life purpose
- Midlife crisis
- Money and financial issues
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Seasonal Affective Disorder (SAD)
- Self-love
- Social anxiety and phobia
- Trichotillomania
- Veteran and Armed Forces Issues
- Workplace issues
- Young adult issues
Training and background
| Register | LPC |
|---|---|
| Years in practice | 3 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | Texas |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
How evidence-based approaches work online
Janette uses evidence-based therapeutic techniques that focus on clear, practical steps. One common approach she uses helps people notice and change unhelpful thoughts and behaviors. It breaks problems into manageable parts and teaches skills to handle stress, anxiety, and low mood.Another useful technique centers on improving everyday functioning, such as attention, concentration, and motivation. This approach looks at routines, sleep, and small changes that can reduce overwhelm and improve focus for people with ADHD-related challenges.
Choosing the right approach is a joint process. The therapist and client talk about goals, try methods, and adjust plans based on what works. Janette aims to match techniques to each person’s needs and preferences rather than using a one-size-fits-all plan.
Online formats let people fit therapy into busy lives. Video calls allow face-to-face conversation when visual cues matter. Phone sessions work well when bandwidth is limited or a shorter check-in is needed. Live chat and text messaging offer quick access between sessions or a way to reflect in writing. These options make it easier to keep sessions regular, handle scheduling barriers, and sustain progress over time.
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Common questions
What concerns does Janette help with?
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How much clinical experience does she have?
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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