About Janice
Janice Burnham is a Licensed Professional Counselor who focuses on helping people manage stress, anxiety, relationship struggles, grief, and depression. She speaks plainly and listens closely to understand what is most pressing. Her style aims to make therapy feel practical and manageable for busy lives.
She draws on three decades of experience in clinical practice across Texas. Janice uses tools from Cognitive Behavioral Therapy to help clients notice unhelpful thoughts and try new behaviors.
How Janice works
She also relies on Client-Centered Therapy to create a respectful, nonjudgmental space where people feel heard. Sessions tend to focus on clear goals and small, doable steps. That can mean learning coping skills for panic, rebuilding trust after hurt, or finding ways to cope with life transitions like divorce or career change.
She pays special attention to issues often raised by women, such as postpartum concerns, identity shifts, and the demands of caregiving. Janice also supports people dealing with family-of-origin issues, blended family stress, aging and geriatric concerns, and isolation or loneliness. Therapy covers both emotional relief and practical strategies for handling everyday situations.
She helps clients build self-esteem, communicate more clearly, and set realistic goals. People who prefer a calm, collaborative pace tend to do well with her. Janice aims to help clients uncover strengths, practice new habits, and move toward clearer choices.
Her approach is steady, empathetic, and focused on real-world change.
Janice lists 2 ways of working on the entry:
What Janice works with
The areas below are the ones Janice selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- Relationship issues
- Grief
Also listed
- Aging and geriatric issues
- Anger management
- Blended family issues
- Career difficulties
- Caregiver issues and stress
- Communication problems
- Coping with life changes
- Depression
- Divorce and separation
- Family conflicts
- Family of origin issues
- Family problems
- Intimacy-related issues
- Isolation / loneliness
- Life purpose
- Midlife crisis
- Parenting issues
- Postpartum depression
- Self esteem
- Self-love
- Social anxiety and phobia
- Trauma and abuse
- Women's issues
Training and background
| Register | LPC |
|---|---|
| Years in practice | 30 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | Texas |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
Therapeutic approaches and online care
Janice uses Client-Centered Therapy to provide an accepting, nonjudgmental space where clients set the pace and goals. That approach emphasizes listening, empathy, and helping people feel understood as they talk through concerns.She also uses Cognitive Behavioral Therapy, which focuses on identifying unhelpful thoughts and testing small behavior changes. CBT is useful for anxiety, depression, stress, and many everyday challenges where practical skills can make a difference.
Finding the right approach is a collaborative process. Janice will work with each person to choose methods that match their needs, goals, and comfort level. She checks in regularly and adjusts techniques based on what is working.
Online therapy offers several practical benefits. Video calls allow face-to-face conversation when a deeper connection helps. Phone sessions can be a good fit when bandwidth is limited or for shorter check-ins. Live chat and text-based messaging make it easier to fit therapy into busy days and to send brief updates or reflections between sessions. Together, these options provide flexibility and accessibility while keeping the focus on steady progress.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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