About Janice
Janice Lorraine Browning is a licensed marriage and family therapist (LMFT) practicing in California. She brings five years of clinical experience to sessions and focuses on stress, anxiety, relationships, self-esteem, depression, and coping with life changes. Janice creates a calm, nonjudgmental space so people can talk openly about what is on their mind.
Her work blends straightforward, practical methods with a warm, client-centered style. She uses Cognitive Behavioral Therapy to help people notice and change unhelpful thought patterns.
How Janice works
Motivational Interviewing helps when people feel stuck and want to find their next step. Janice also draws on Solution-Focused Therapy to set clear, achievable goals and Trauma-Focused Therapy when past events continue to cause distress. Sessions emphasize small, useful steps that can be practiced between meetings.
She offers support for feelings of isolation, low self-love, and issues common to women. People can expect conversations that are direct but gentle, with tools tailored to their situation. Janice works to identify what matters most to each person and to build practical strategies that fit everyday life.
She encourages anyone who is ready to take a step toward change to begin the process.
Janice lists 5 ways of working on the entry:
What Janice works with
The areas below are the ones Janice selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- Relationship issues
- Self esteem
Also listed
Training and background
| Register | LMFT |
|---|---|
| Years in practice | 5 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | California |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
Approaches that translate well to online care
Client-Centered Therapy focuses on listening and building a respectful relationship so people feel heard and understood. It helps when someone needs a supportive space to talk through feelings and decisions.Cognitive Behavioral Therapy (CBT) teaches concrete skills to identify and change patterns of thinking that contribute to anxiety or low mood. It is useful for stress, depression, and building more balanced daily habits.
Finding the right approach is part of the work. The therapist will collaborate with each person to choose methods based on goals, preferences, and what feels most helpful. Together they may try a few techniques and adjust based on progress and comfort.
Online sessions include video calls, phone sessions, live chat, and text-based messaging to fit different needs. Video works well for longer, interactive sessions and when visual cues matter. Phone sessions can be a good option when bandwidth is limited or for shorter check-ins. Live chat and text messaging offer quick, flexible ways to stay connected between meetings. These formats make it easier to fit therapy around work, family responsibilities, and daily life.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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