About Janice
Janice Ong is a Licensed Professional Counselor (LPC) based in Oklahoma with eight years of experience. She focuses on helping people manage stress, anxiety, relationship struggles, trauma and abuse, self-esteem, and big life changes. Janice speaks English and aims to make therapy straightforward and practical.
Janice uses an integrative approach that pulls from evidence-based therapeutic techniques. She combines different methods to fit each person's needs rather than using one fixed method.
How Janice works
That lets her address problems like post-traumatic stress, social anxiety, and persistent worry in flexible ways. Her background includes a Master of Arts in Christian Counseling from Oral Roberts University and eight years working with individuals on issues such as grief, anger, identity, and isolation.
Janice also works with people dealing with communication problems, family problems, forgiveness, guilt and shame, and questions about life purpose. In sessions she centers a collaborative relationship. She aims to create a calm, non-judgmental space where people can talk about what’s going on and try practical ways to feel better.
Janice helps clients build skills for coping and improving daily functioning. Therapy with Janice typically focuses on clear goals and concrete steps. She helps people practice new communication habits, manage overwhelming emotions, and rebuild a sense of self-worth.
The work is paced to the client’s needs and moves at a realistic, manageable tempo.
What Janice works with
The areas below are the ones Janice selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- Relationship issues
- Trauma and abuse
Also listed
Training and background
| Register | LPC |
|---|---|
| Years in practice | 8 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | Oklahoma |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
Integrative approaches and online therapy options
Janice draws on evidence-based techniques to support people in practical ways. Cognitive behavioral approaches focus on how thoughts, feelings, and actions connect; clients learn to notice unhelpful thought patterns and practice small behavior changes to reduce anxiety and boost mood. Trauma-focused methods address the impact of traumatic events by helping people process memories and reduce reactivity, which can help with symptoms of post-traumatic stress and intense anxiety.Choosing the right therapeutic approach is part of the work together. Janice collaborates with each person to identify goals and test methods that fit their situation and comfort level. That collaborative process helps shape which techniques are used and how quickly the work moves.
Online therapy with Janice is offered through video calls, phone sessions, live chat, and text-based messaging to suit different needs. Video sessions allow face-to-face conversation and visual cues. Phone sessions use less bandwidth and can fit into a busy day. Text and chat are useful for shorter check-ins, processing between sessions, or when typing feels easier than speaking. These options make scheduling more flexible and let people access care from wherever they are located in Oklahoma.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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