About Janice
Janice Park uses evidence-based therapy to help people manage stress and rebuild confidence. She is a Licensed Professional Counselor and practices from Texas. Her style is direct and compassionate, and she focuses on practical steps people can use between sessions.
She often combines Cognitive Behavioral Therapy, which looks at thoughts and behaviors, with Acceptance and Commitment Therapy, which helps people make space for difficult feelings while acting on their values.
How Janice works
Sessions focus on small, concrete changes that reduce anxiety and depressive symptoms over time. Communication skills and handling relationship tension are frequent topics in her work. Janice has three years of clinical experience.
That work includes time in outpatient settings and independent practice where she supported people facing trauma, post-traumatic stress, and self-harm concerns. She draws on that background to offer structure while staying responsive to each person’s pace. People reach out to tackle low self-esteem, social anxiety, shame and guilt, or family of origin issues that keep recurring.
Conversations often include practical exercises, behavior experiments, and written reflections to practice at home. The goal is clearer thinking, steadier mood, and healthier ways of relating. Therapy sessions are offered by video call, phone, live chat, and text-based messaging.
Janice helps people find approaches that fit their day-to-day life and long-term goals.
Janice lists 2 ways of working on the entry:
What Janice works with
The areas below are the ones Janice selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- Relationship issues
- Trauma and abuse
Also listed
Training and background
| Register | LPC |
|---|---|
| Years in practice | 3 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | Texas |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
How ACT and CBT translate to online therapy
Acceptance and Commitment Therapy helps people notice and accept difficult thoughts and feelings while taking steps toward what matters to them. It is useful for anxiety, low mood, and struggles with self-worth. Cognitive Behavioral Therapy focuses on identifying unhelpful thought patterns and testing new behaviors to change mood and reactions, which can help with social anxiety, depression, and relationship stress.Finding the right approach is a collaborative process. The therapist will work with each person to choose methods that match their goals, preferences, and day-to-day routines. Together they will adjust techniques based on what helps most in sessions and between meetings.
Online formats include video calls, phone sessions, live chat, and text-based messaging, which offer flexibility for different schedules and needs. Video allows face-to-face conversation and visual cues, phone sessions use less bandwidth and can be easier to fit into a break, live chat can be a shorter check-in, and text messaging supports ongoing reflection and brief exchanges. These options make it easier to keep continuity of care and to practice skills in real time while fitting therapy into a busy life.
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Common questions
What concerns does Janice commonly address
What is her therapeutic style like
How much clinical experience does she have
What credentials and location should I know about
Which languages are sessions offered in
What session formats are available
How does billing and cost work
How do I begin the process
A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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