About Janice
Janice Quinn uses a person-centred way of working that puts the client's experience first. She is a counsellor registered with the British Association for Counselling Professions (BACP) and brings four years of practice to sessions. Janice aims to be honest, non-judgemental and respectful while people talk through difficult feelings.
She helps with grief, anxiety, stress and depression. She also supports people facing low self-esteem, anger, eating concerns, addiction and parenting strain.
How Janice works
Relationship difficulties, career worries and challenges after separation are also areas she addresses. Janice combines client-centred listening with attachment-based ideas to look at how early relationships affect present feelings. In practice that means she follows the person’s pace and notices patterns in how they connect with others.
Together they identify practical steps to reduce distress and build on existing strengths. Her work includes support for people dealing with trauma and abuse, ADHD, body image issues and challenges related to adoption or foster care. She also has experience with caregiver stress, communication problems and co-morbidity where more than one difficulty is present.
Sessions tend to focus on what matters now and what a person wants to change. Janice encourages small, achievable goals and regular check-ins on progress. She describes counselling as a collaborative process where the client’s own knowledge of their life guides the pace and direction.
People can expect straightforward, compassionate support that aims to make everyday life more manageable. Janice offers a calm space to talk, reflect and plan steps towards feeling steadier.
Janice lists 2 ways of working on the entry:
What Janice works with
The areas below are the ones Janice selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
Also listed
- Abandonment
- Addictions
- ADHD
- Adoption and foster care
- Anger management
- Attachment issues
- Autism and Asperger Syndrome
- Body image
- Career difficulties
- Caregiver issues and stress
- Co-morbidity
- Communication problems
- Coping with natural or human-caused disaster
- Depression
- Divorce and separation
- Domestic violence
- Eating and food-related issues
- Eating disorders
- Emptiness
- Family conflicts
- Family problems
- Forgiveness
- Guilt and shame
- Isolation / loneliness
- Life purpose
- Money and financial issues
- Panic disorder and panic attacks
- Parenting issues
- Pregnancy and childbirth
- Relationship issues
- Self-love
- Social anxiety and phobia
- Stress, Anxiety
- Trauma and abuse
- Young adult issues
Training and background
| Register | BACP |
|---|---|
| Years in practice | 4 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | United Kingdom |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
How Janice’s approaches work online
Janice draws on client-centred counselling, which focuses on following the person’s lead in sessions. The client is treated as the expert in their story and the counsellor listens, reflects and helps bring clarity to feelings and goals. This approach suits people who need a supportive space to think things through out loud.She also uses attachment-based ideas to notice patterns in relationships and emotional responses. This helps when past relationship experiences make current connections or reactions feel difficult. Attachment work can be useful for concerns such as anxiety, grief and relationship strain.
Finding the right approach is a shared process. Janice will talk with the person about their goals and preferences and suggest ways of working that fit their needs. They decide together how to combine listening, practical steps and reflections to move forward.
Online sessions are offered by video call, phone, live chat and text-based messaging to give flexibility. Video calls allow face-to-face conversation, phone sessions can be easier when bandwidth is limited, live chat can suit short check-ins and messaging lets people reflect in writing between meetings. These options make it simpler to fit counselling around work, caring duties or travel and can reduce time spent commuting.
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Common questions
What kinds of problems does Janice help with?
What is Janice’s therapeutic style?
How much experience does she have?
What credentials and location are listed?
Which languages are supported and can I be outside the UK?
What session formats are available?
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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