About Janna
Janna Griffin is a Licensed Professional Counselor (LPC) practicing in Texas with 25 years of experience. She has worked in both independent practice and public education and brings a steady, practical approach to helping people manage stress and life changes. Janna focuses on clear steps and real tools rather than long talks that go nowhere.
Her background includes long-term work with clients facing anxiety, depression, bipolar disorder, trauma, grief, and parenting stresses.
How Janna works
She also supports people dealing with relationship and intimacy concerns, ADHD, compassion fatigue, and career-related strain. Her additional areas of focus include attachment issues, blended family challenges, caregiver stress, codependency, and communication problems. In sessions she uses methods from attachment-based work, client-centered therapy, cognitive behavioral therapy, dialectical behavior therapy, and emotionally-focused therapy.
That mix lets her help clients identify patterns, try practical behavior changes, and practice new ways of relating. The emphasis is on skills people can use right away. Janna favors a collaborative style.
She listens first, then helps set manageable goals and small steps to reach them. Many people come away with better coping routines, clearer boundaries, and more reliable ways to handle strong emotions. She offers sessions in English and provides video calls, phone sessions, live chat, and text-based messaging.
Therapy follows a subscription model that can be canceled at any time, and sessions are scheduled after completing a short matching questionnaire.
Janna lists 8 ways of working on the entry:
What Janna works with
The areas below are the ones Janna selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- Family conflicts
- Parenting issues
Also listed
- ADHD
- Anger management
- Attachment issues
- Bipolar disorder
- Blended family issues
- Cancer
- Career difficulties
- Caregiver issues and stress
- Coaching
- Codependency
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Coping with natural or human-caused disaster
- Dependent personality
- Depression
- Divorce and separation
- Family of origin issues
- Family problems
- First responder issues
- Forgiveness
- Gender dysphoria
- Grief
- Guilt and shame
- Immigration issues
- Intimacy-related issues
- Isolation / loneliness
- LGBT
- Life purpose
- Midlife crisis
- Relationship issues
- Self esteem
- Sexuality
- Sleeping disorders
- Social anxiety and phobia
- Trauma and abuse
- Women's issues
- Workplace issues
- Young adult issues
Training and background
| Register | LPC |
|---|---|
| Years in practice | 25 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | Texas |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
How her approaches translate to online therapy
Attachment-based work looks at how people connect and form patterns in relationships. In online sessions this helps identify how old interaction habits show up now and gives specific ways to try different responses. Cognitive Behavioral Therapy, or CBT, focuses on spotting unhelpful thoughts and testing small behavior changes. It is useful for anxiety, depression, sleep problems, and trouble concentrating by turning strategies into daily routines.Finding the right approach is part of the process. The therapist will talk with each person about their goals and preferences, and together they will choose strategies that fit. That collaborative decision-making helps match methods like attachment work or CBT to real-life struggles rather than using one-size-fits-all techniques.
Online therapy offers different formats to meet varied needs. Video calls allow face-to-face conversation for skills practice and emotional work. Phone sessions can be quicker check-ins or an option when bandwidth is limited. Live chat and text-based messaging let people send notes, try short coaching prompts, and keep momentum between sessions. These options help make therapy more flexible and easier to fit into busy days.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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