About Jared
Jared Moskowitz meets people where they are and helps them make small, steady changes. He focuses on stress, anxiety, relationship concerns, low self-esteem, and depression. Jared aims to create a calm space where someone can talk honestly about what feels hard right now.
He uses straightforward conversation and goal-focused work rather than jargon. Sessions often look like identifying what’s getting in the way and testing simple strategies to change it.
How Jared works
Jared draws on Cognitive Behavioral Therapy to spot unhelpful thoughts and Client-Centered Therapy to keep the conversation focused on the person’s priorities. Emotion regulation skills from Dialectical Behavior Therapy are used when feelings become overwhelming or hard to manage. Jared also addresses attachment concerns and communication problems that often show up in relationships.
He pays attention to workplace stress, social anxiety, and challenges common in young adulthood. Jared brings five years of professional experience as a clinician licensed in Maryland. He emphasizes collaboration, so people help set the pace and goals of treatment.
The work is practical and aimed at improving day-to-day functioning and confidence. People who choose Jared typically want a direct, empathetic approach. He supports self-reflection and action in equal measure.
Therapy can include skill practice, talk therapy, and planning useful next steps between sessions.
Jared lists 3 ways of working on the entry:
What Jared works with
The areas below are the ones Jared selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- Relationship issues
- Self esteem
Also listed
Training and background
| Registers | MD, LCPC |
|---|---|
| Years in practice | 5 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | Maryland |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
How Jared Uses Therapy Methods Online
Client-Centered Therapy focuses on listening with respect and following the person's lead. It helps when someone needs space to make sense of feelings and decide what matters most. Cognitive Behavioral Therapy, or CBT, looks at thoughts and behaviors and tests small changes to reduce anxiety or low mood. It is practical and works well for stress, worry, and depression.Finding the right approach is part of the work. Jared will help decide whether to use more CBT exercises, client-centered conversation, or DBT skills based on the person's goals and preferences. This is a collaborative process where the therapist and client adjust strategies as progress is made.
Online sessions are available by video calls, phone, live chat, or text-based messaging. Video is useful for full conversations and visual cues, while phone calls can be easier when bandwidth is limited. Live chat and text messaging allow shorter check-ins, quick skill practice, or support between longer sessions. These options make therapy more flexible and easier to fit into a busy life.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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