About Jared
Dr. Jared Wilke uses evidence-based therapeutic techniques to help people manage stress, anxiety, depression, addiction, and relationship issues. He is a California psychologist with seven years of clinical experience and practical experience in inpatient settings.
He offers straightforward, goal-focused care and aims to help clients make real changes in daily life. Dr. Wilke earned a Doctor of Psychology degree from the California School of Professional Psychology at Alliant International University.
How Jared works
He has provided psychological evaluation and has several years of work with people who have severe mental illness. That background gives him experience with both short-term crises and longer-term adjustment needs. Sessions focus on clear problem-solving, skill-building, and talking through the patterns that cause recurring stress.
He supports people dealing with grief, trauma and abuse, anger, intimacy-related concerns, parenting stress, self-esteem problems, and career challenges. He also helps people address addictions and ongoing relationship strain. His style mixes clinical expertise with a personal, caring approach.
Clients can expect practical strategies they can use between sessions and collaboration on goals that matter most to them. Dr. Wilke works by matching techniques to what a person needs right now.
He is licensed in California as a psychologist and also holds a Texas psychologist credential. Sessions are offered in English and are provided through multiple online formats so people can choose what fits their schedule.
What Jared works with
The areas below are the ones Jared selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- Family conflicts
- Anger management
Also listed
- Addictions
- Career difficulties
- Depression
- Grief
- Intimacy-related issues
- Parenting issues
- Relationship issues
- Self esteem
- Trauma and abuse
Training and background
| Register | TX Psychologist, CA Psychologist |
|---|---|
| Years in practice | 7 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | California |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
Evidence-based approaches and online care that fits your life
Dr. Wilke uses evidence-based therapeutic techniques that focus on practical change. One common approach he uses emphasizes skill-building and problem solving to reduce anxiety and manage stress. This approach teaches concrete tools to use when strong emotions arise and helps people respond differently to difficult situations.Another approach focuses on processing trauma and grief in manageable steps so difficult memories and reactions feel less overwhelming. This method helps people regain steady routines and rebuild trust in their own coping abilities after painful events.
Choosing the right approach is part of the work. The therapist collaborates with each person to decide which techniques match their needs, goals, and preferences. That decision is revisited as progress is made so care stays focused and relevant.
Online sessions make it easier to fit therapy into a busy life. Video calls provide face-to-face interaction for deeper conversation. Phone sessions are useful when bandwidth or camera use is limited. Live chat and text-based messaging allow short check-ins or ongoing support between sessions. These options increase flexibility and help people maintain consistent contact with a licensed professional.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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