About Jarely
Jarely Galeas helps people who are dealing with stress, anxiety, depression, grief, career worries, relationship strain, and low self-esteem. She also supports people facing family conflict, caregiver stress, compassion fatigue, and life transitions. Jarely works in both English and Spanish and practices in New York.
Her approach is warm and interactive. She listens first and then builds a plan with each person. Sessions focus on concrete steps and practical skills people can use between meetings.
How Jarely works
Jarely aims to make therapy feel respectful and free from judgment. Jarely draws on methods like Cognitive Behavioral Therapy to address unhelpful thoughts and behaviors. She also uses Acceptance and Commitment Therapy to help people notice their values and take meaningful action.
Motivational Interviewing is used when someone needs support finding their own reasons to change. She brings ten years of clinical experience to sessions. That experience includes helping people with family of origin issues, attachment and abandonment concerns, blended family stress, and the emotional effects of aging.
Jarely combines problem-solving with gentle encouragement to help people try new ways of coping. Practical details are part of her work. Therapy can include talk, short exercises, and planning steps to try at home or at work.
Jarely’s goal is to help people feel seen, heard, and able to take the next steps they want to make in life.
Jarely lists 7 ways of working on the entry:
What Jarely works with
The areas below are the ones Jarely selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- Family conflicts
- Self esteem
Also listed
- Abandonment
- Aging and geriatric issues
- Attachment issues
- Blended family issues
- Career difficulties
- Caregiver issues and stress
- Codependency
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Coping with natural or human-caused disaster
- Depression
- Divorce and separation
- Emptiness
- Family of origin issues
- Family problems
- Forgiveness
- Grief
- Guilt and shame
- Immigration issues
- Impulsivity
- Infidelity
- Isolation / loneliness
- Life purpose
- Multicultural concerns
- Prejudice and discrimination
- Relationship issues
- Seasonal Affective Disorder (SAD)
- Self-love
- Social anxiety and phobia
- Women's issues
- Workplace issues
- Young adult issues
Training and background
| Registers | LMHC, LPC |
|---|---|
| Years in practice | 10 |
| Languages | English, Spanish |
| Session format | Online: video, phone, live chat or messaging |
| Country | New York |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
Therapeutic approaches you can use online
Acceptance and Commitment Therapy helps people clarify what matters most to them and take steps toward those values, even when difficult thoughts or feelings are present. It can be useful for anxiety, stress, and life changes. Cognitive Behavioral Therapy focuses on identifying unhelpful thoughts and changing patterns of behavior. It is practical and goal-oriented, which can help with depression, anxiety, and relationship patterns.Finding the right approach is a collaborative process. The therapist will work with clients to decide which methods fit their needs and goals. That might mean combining ACT with CBT or using Motivational Interviewing when someone needs help finding their own motivation for change.
Online formats include video calls, phone sessions, live chat, and text-based messaging to suit different needs. Video sessions allow face-to-face conversation for deeper work. Phone sessions require less bandwidth and can be easier during a busy day. Live chat and messaging are useful for brief check-ins, coping tools, or when writing helps clarify thoughts. These options make it easier to fit therapy into work, caregiving, and other routines.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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