About Jarred
Jarred Kellerman supports people dealing with stress, anxiety, low self-esteem, depression and major life changes. He also helps with career questions, panic attacks, social anxiety, loneliness and communication problems. Jarred is presented here with ten years of counselling experience and a PACFA credential.
Jarred takes a practical, down-to-earth approach. Sessions focus on problem-solving and learning skills to manage difficult moments. He asks straightforward questions, listens carefully and helps people set small, achievable goals.
How Jarred works
He draws on evidence-based techniques to suit each person’s needs. That can include looking at unhelpful thinking patterns, building acceptance of strong emotions, or experimenting with new behaviours. The work is collaborative - clients and Jarred decide together what will help most.
Jarred has a background in counselling and education across a range of settings. He has experience supporting young people and adults through school disengagement, motivation issues and social isolation. This experience informs how he tailors support for everyday life challenges.
Sessions are aimed at building resilience and clearer direction. Jarred helps people recognise strengths, practise new skills and plan practical steps forward. He encourages steady progress rather than quick fixes.
What Jarred works with
The areas below are the ones Jarred selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- Self esteem
- Career difficulties
Also listed
Training and background
| Register | PACFA |
|---|---|
| Years in practice | 10 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | Australia |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
How evidence-based approaches work online
Jarred commonly uses techniques that help people change unhelpful thoughts and behaviours and approaches that build acceptance of difficult feelings. Cognitive Behavioural methods focus on identifying thought patterns and testing small behaviour changes, which can ease anxiety and low mood. Acceptance-based work teaches practical ways to live with strong emotions while pursuing meaningful goals, which helps when people feel stuck or overwhelmed.Choosing the right approach is part of the therapy process. Jarred works collaboratively with each person to pick methods that match their goals, values and day-to-day life. He checks in regularly and adjusts the plan as progress is made or needs change.
Online therapy is offered by video calls, phone sessions, live chat or text-based messaging to suit different situations. Video sessions allow face-to-face conversation and visual cues, phone calls can fit into a work break or be easier when bandwidth is limited, and messaging or live chat works well for quick check-ins or ongoing written reflection. These options make it easier to attend sessions from different locations and at varied times.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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