About Jaselyn
Jaselyn Sotolongo is a licensed marriage and family therapist who helps people manage stress and anxiety, depression, grief, and relationship concerns. She supports clients navigating LGBT-related issues, trauma and abuse, intimacy challenges, and parenting strain. Jaselyn works with people dealing with career stress, compassion fatigue, ADHD, and life transitions.
She brings eight years of professional experience to her practice in Florida. She approaches therapy as a collaborative process. Jaselyn treats each person as the expert on their own life and looks for strengths to build on.
How Jaselyn works
Sessions focus on practical steps and skills that can be used between meetings. She aims to make changes feel doable rather than overwhelming. Jaselyn pays attention to communication patterns and family dynamics when those are part of the problem.
She also addresses immigration and multicultural concerns when they affect daily life. For people struggling with self-harm, self-love, or young adult issues, she offers steady support and straightforward tools. Her style is warm and empowering.
Jaselyn encourages small experiments to test new ways of coping. She helps people set realistic goals and notice progress. Her approach balances emotional support with concrete strategies.
Sessions are offered in English and take place online through video calls, phone sessions, live chat, or text-based messaging. Jaselyn’s practice uses a subscription model that can be canceled at any time. To begin, prospective clients select the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.
What Jaselyn works with
The areas below are the ones Jaselyn selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- LGBT
- Relationship issues
Also listed
- ADHD
- Anger management
- Career difficulties
- Coaching
- Communication problems
- Compassion fatigue
- Coping with life changes
- Depression
- Family conflicts
- Family problems
- Grief
- Immigration issues
- Intimacy-related issues
- Multicultural concerns
- Parenting issues
- Self esteem
- Self-harm
- Self-love
- Trauma and abuse
- Young adult issues
Training and background
| Register | LMFT |
|---|---|
| Years in practice | 8 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | Florida |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
Approaches and online options that fit your life
Jaselyn uses evidence-based therapeutic techniques that focus on skills and real-world change. One common approach emphasizes building coping skills and emotion regulation to reduce anxiety and manage stress; this helps people handle overwhelming feelings and respond differently to triggers. Another approach centers on improving communication and relationship patterns by identifying unhelpful cycles and practicing new ways to speak and listen; this is useful for intimacy-related issues and family problems.Finding the right approach is part of the work together. Jaselyn will talk with each person about their goals, preferences, and day-to-day challenges and then recommend techniques that seem likely to help. The process is collaborative and may combine methods as needs evolve.
Online therapy offers practical flexibility. Video calls allow face-to-face conversation when a fuller interaction is helpful. Phone sessions can be a good option when bandwidth is limited or a shorter check-in is needed. Live chat and text-based messaging provide ongoing support between sessions or for people who prefer writing. These options make it easier to fit therapy into busy schedules and to continue care during life changes.
Start online instead of waiting
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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