About Jasmine
Jasmine Simmons is a licensed clinical mental health counselor (LCMHC) practicing in North Carolina. She focuses on helping people manage anxiety, depression, stress, and addiction with straightforward, practical care. Jasmine uses several well-known approaches to guide sessions.
She blends Acceptance and Commitment Therapy and Cognitive Behavioral Therapy with client-centered conversations. That mix helps people notice unhelpful thoughts, take small steps toward values-based goals, and practice new ways of coping. Common concerns she addresses include trauma and abuse, panic attacks and phobias, postpartum depression, and workplace strain.
How Jasmine works
She also supports people dealing with grief, guilt, shame, and compassion fatigue. Jasmine pays attention to how communication problems and relationship stress show up in daily life and offers tools to manage them. Her work often includes motivational interviewing and solution-focused techniques to support change around drug and alcohol addiction and other behavioral goals.
Sessions tend to be practical and focused on the next steps a person can try between meetings. Jasmine frames progress as small, measurable shifts rather than overnight fixes. People meet her in a variety of online formats.
She aims to create an accepting, nonjudgmental space where someone can talk through their experiences, set achievable goals, and track progress over time.
Jasmine lists 6 ways of working on the entry:
What Jasmine works with
The areas below are the ones Jasmine selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
Also listed
- Communication problems
- Compassion fatigue
- Coping with life changes
- Depression
- Drug and alcohol addiction
- Family conflicts
- Forgiveness
- Guilt and shame
- Panic disorder and panic attacks
- Phobias
- Post-traumatic stress
- Postpartum depression
- Relationship issues
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-love
- Social anxiety and phobia
- Veteran and Armed Forces Issues
- Women's issues
- Workplace issues
- Young adult issues
Training and background
| Register | LCMHC |
|---|---|
| Years in practice | 6 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | North Carolina |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
How Jasmine's approaches work in online therapy
Acceptance and Commitment Therapy helps people notice painful thoughts and still take action toward what matters to them. It is often used for anxiety, depression, and chronic stress by focusing on values and small committed steps. Cognitive Behavioral Therapy looks at the link between thoughts, feelings, and behaviors and teaches practical skills to change unhelpful patterns. It can help with panic, phobias, and mood problems. Client-Centered Therapy centers the person in the room, using empathic listening and reflection to help someone feel heard and understood while they figure things out.Finding the right approach is a collaborative process. Jasmine will talk with someone about goals, try strategies, and adjust methods based on what helps. She often combines techniques so sessions stay focused on concrete steps and measurable progress while honoring each person's pace and preferences.
Online sessions are offered by video calls, phone, live chat, or text-based messaging to give flexibility. Video works well for deeper conversations and skills practice, phone is useful when bandwidth or camera use is limited, chat can be a quick check-in, and messaging lets someone share notes or questions between sessions. These options make it easier to fit therapy into a busy life and to keep momentum between meetings.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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