About Jasmyn
Jasmyn Graham is a Licensed Marriage and Family Therapist, LMFT, practicing in Florida with eight years of clinical experience. She presents a calm, practical approach and focuses on helping people manage stress, anxiety, relationship and family concerns, and life transitions. Her style aims to be straightforward and collaborative so clients feel involved in planning change.
She draws on client-centered work to create an open, nonjudgmental space where people can talk through what matters most.
How Jasmyn works
Cognitive Behavioral Therapy tools are used to spot unhelpful thinking and to build new patterns that reduce anxiety and improve mood. Mindfulness strategies help with stress, emotional regulation, and noticing reactions as they arise. Motivational Interviewing is brought into sessions when people need extra help finding their own reasons to change and staying motivated.
Narrative therapy is used to reframe life stories and identify strengths people may have overlooked. These approaches are combined to fit someone’s specific goals rather than following a single formula. Jasmyn works with concerns such as depression, addictions, trauma and abuse, grief, intimacy-related issues, parenting challenges, anger, self-esteem, career transitions, compassion fatigue, and ADHD.
She also focuses on communication problems, family problems, women’s issues, workplace difficulties, and young adult issues. Her practice offers video calls, phone sessions, live chat, and text-based messaging. Sessions are organized through a subscription that can be canceled at any time, and scheduling follows the therapist’s availability.
Jasmyn lists 7 ways of working on the entry:
What Jasmyn works with
The areas below are the ones Jasmyn selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- Relationship issues
- Family conflicts
Also listed
- Addictions
- ADHD
- Anger management
- Career difficulties
- Communication problems
- Compassion fatigue
- Coping with life changes
- Depression
- Family problems
- Grief
- Intimacy-related issues
- Parenting issues
- Self esteem
- Trauma and abuse
- Women's issues
- Workplace issues
- Young adult issues
Training and background
| Register | LMFT |
|---|---|
| Years in practice | 8 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | Florida |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
Approaches that translate well to online therapy
Jasmyn often uses client-centered work to build a respectful, listening-first space where people set the agenda. This approach helps with relationship strain, self-esteem, and parenting stress by centering what matters to the client. Cognitive Behavioral Therapy, or CBT, is used to identify unhelpful thinking and to practice concrete behavior changes that reduce anxiety and depression; it works well for mood, worry, and workplace challenges.Finding the right approach usually happens across the first few sessions. She will collaborate with the client to choose techniques that match their goals, preferences, and day-to-day life. That means trying methods, reviewing what helps, and adjusting plans together rather than sticking to a single path.
Online formats include video calls, phone sessions, live chat, and text-based messaging to increase flexibility. Video sessions are useful when working through relationship or communication patterns and when visual cues matter. Phone sessions can be easier when bandwidth is limited or when someone prefers not to be on camera. Live chat and text messaging suit quick check-ins, brief coaching, or days when a shorter touchpoint is most helpful. These options make it easier to fit therapy around work, parenting, and travel schedules.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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