About Jason
Jason Fielding is a counsellor based in the United Kingdom with three years of professional experience. He helps people who are struggling with stress, anxiety, low self-esteem and depression. He supports clients facing life changes and those looking to regain confidence and motivation.
Jason aims to create an open, non-judgemental space where thoughts and feelings can be spoken about honestly. He encourages small steps and practical strategies that fit each person’s life.
How Jason works
Sessions focus on understanding what matters to the client and building everyday skills to cope better. He pays attention to how communication and control issues can affect relationships and everyday wellbeing. Jason also works with feelings of guilt, shame, isolation and the search for life purpose.
He can help people who experience panic attacks or social anxiety to manage symptoms and reduce avoidance. Jason uses evidence-based therapeutic techniques tailored to each person. He collaborates with clients to choose approaches that feel helpful and realistic.
Progress is reviewed regularly so the plan can change if needed. If someone prefers online options, Jason offers video calls, phone sessions, live chat and text messaging. This range lets people pick the format that fits their schedule and comfort level.
What Jason works with
The areas below are the ones Jason selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- Family conflicts
- Self esteem
Also listed
Training and background
| Register | NCPS |
|---|---|
| Years in practice | 3 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | United Kingdom |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
Evidence-based approaches and online sessions
Jason uses evidence-based therapeutic techniques that focus on practical change and symptom relief. One common approach helps people learn coping skills for anxiety and panic attacks, such as breathing strategies, gradual exposure to feared situations and planning manageable steps to reduce avoidance. These tools aim to reduce immediate distress and build confidence over time.Another approach concentrates on low self-esteem and depression by identifying unhelpful thought patterns and testing them in everyday life. This method encourages small behavioural experiments and clearer goal setting to increase motivation and pleasure in daily activities.
Finding the right approach is part of the work. Jason collaborates with each person to choose methods that match their needs, goals and preferences. He checks progress regularly and adjusts the plan when something isn’t helping.
Online formats include video calls, phone sessions, live chat and text-based messaging. Video calls work well for face-to-face conversations and visual cues, while phone sessions suit people who prefer not to use video or have limited bandwidth. Live chat and text messaging allow shorter check-ins, flexible timing and ongoing reflection between sessions. These options offer practical flexibility so therapy can fit around work, family and daily life.
Start online instead of waiting
Our partner service asks a few questions about what you are looking for and matches you with a therapist for sessions from home.
Book with JasonWe will earn a commission if you sign up through our link, at no cost to you.
Common questions
What concerns does Jason help with?
What is his therapeutic style like?
How much experience does he have?
What credential does he hold and where is he located?
Which languages are offered for sessions?
Can people outside the UK work with him?
What session formats are available?
How do sessions work and what does it cost?
A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
We will earn a commission if you sign up through our link, at no cost to you. Entries are not assessed or endorsed by this directory.
Other entries for stress, anxiety
Supportive LCSW helping people build strength and clarity
Practical, trauma-aware therapy for everyday life
Practical, relational therapy for life transitions