About Jason
Jason Moreno is a licensed marriage and family therapist in California with 12 years of professional experience. He helps people facing stress, anxiety, low self-esteem, depression, and relationship concerns. He also supports clients dealing with life transitions and questions about purpose.
He uses a direct but respectful style. Sessions focus on clear goals and practical steps. Conversations are shaped around each person's needs and pace rather than a one-size-fits-all plan.
How Jason works
Jason draws on several approaches to guide work in therapy. He often uses cognitive behavioral techniques to help people notice and change unhelpful thinking and behavior. He uses Acceptance and Commitment Therapy to strengthen values-based action when difficult feelings show up.
Motivational Interviewing is part of his toolbox for people who want to increase motivation or make a behavior change. Solution-Focused Therapy helps keep work concrete by identifying small, achievable next steps toward improvement. People who choose him can expect focused, practical sessions that mix short-term skill building with deeper conversations when needed.
He aims to create a calm, nonjudgmental space to talk through concerns and build tools for daily life. Jason welcomes questions about how therapy might fit with your schedule and goals. He tailors pacing and methods to the person in front of him so progress is steady and relevant.
Jason lists 5 ways of working on the entry:
What Jason works with
The areas below are the ones Jason selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- Relationship issues
- Self esteem
Also listed
- Attachment issues
- Autism and Asperger Syndrome
- Codependency
- Commitment issues
- Communication problems
- Coping with life changes
- Depression
- Drug and alcohol addiction
- Fatherhood issues
- Intellectual disability
- Isolation / loneliness
- Life purpose
- Men's issues
- Midlife crisis
- Money and financial issues
- Post-traumatic stress
- Self-love
- Workplace issues
Training and background
| Register | LMFT |
|---|---|
| Years in practice | 12 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | California |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
Approaches that guide online sessions
Acceptance and Commitment Therapy helps people notice difficult thoughts and feelings and then choose actions that match their values. It is useful when someone wants to live more in line with what matters to them despite stress or anxiety. Cognitive Behavioral Therapy focuses on identifying patterns of thinking and behavior that keep problems going and on practicing different responses to change day-to-day functioning.Finding the right approach is part of the work together. The therapist will talk with the client about goals, preferences, and what has or has not helped before. Together they decide whether to emphasize ACT, CBT, or elements from Motivational Interviewing and Solution-Focused Therapy so the plan fits the person and the situation.
Online formats include video calls, phone sessions, live chat, and text-based messaging to provide flexibility. Video calls allow more visual connection, phone sessions can work when bandwidth is limited, live chat is useful for shorter check-ins, and messaging supports ongoing reflection between meetings. These options help fit therapy into busy schedules and different daily routines.
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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