About Jason
Jason Smith uses a practical, client-centered approach to help people move forward. He is Jason Smith, LCSW, and he focuses on clear, workable steps that fit into busy lives. He speaks plainly and keeps sessions goal-oriented so progress is easier to notice.
He has 15 years of experience in mental health and behavioral counseling across a wide range of concerns. His work addresses anxiety, depression, bipolar disorder, trauma and abuse, addictions, grief, and compassion fatigue.
How Jason works
He also helps with stress, anger, sleep problems, low self-esteem, and career or relationship strain. Jason blends Client-Centered Therapy with Cognitive Behavioral Therapy, Motivational Interviewing, and Solution-Focused Therapy. In practice that means listening first, then helping people test new ways of thinking and small behavior changes.
He also uses motivational techniques to support change and short-term problem-solving for immediate concerns. Sessions are conversational and down-to-earth. He aims for a nonjudgmental tone and will offer practical tools, gentle challenges, and occasional humor when appropriate.
Treatment plans focus on realistic steps people can try between sessions. Many people come with specific goals such as better sleep, managing mood swings, reducing substance use, or handling a major life change. Jason helps people identify skills and techniques to head toward those goals.
He works from Florida and offers several online formats to fit different schedules.
Jason lists 4 ways of working on the entry:
What Jason works with
The areas below are the ones Jason selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- Family conflicts
- Parenting issues
Also listed
- Addictions
- ADHD
- Anger management
- Bipolar disorder
- Career difficulties
- Compassion fatigue
- Coping with life changes
- Depression
- Grief
- Relationship issues
- Self esteem
- Sleeping disorders
- Trauma and abuse
Training and background
| Register | LCSW |
|---|---|
| Years in practice | 15 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | Florida |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
How Jason’s Approaches Work Online
Client-Centered Therapy focuses on listening and understanding a person’s experience. The therapist follows the person’s lead and offers empathy and support to help clarify goals and priorities. Cognitive Behavioral Therapy, or CBT, looks at how thoughts affect feelings and behavior and teaches practical skills to change unhelpful patterns, which can help with anxiety, depression, sleep, and mood regulation.Choosing the right approach is part of the work. Jason will talk with each person about their goals, concerns, and preferences and together figure out which methods to try. That collaborative process can include trying a mix of listening-based approaches, CBT exercises, motivational techniques, or short solution-focused steps depending on the issue.
Online therapy options include video calls, phone sessions, live chat, and text-based messaging. Video sessions let people use visual cues and longer conversation. Phone sessions can be easier when bandwidth is limited or a shorter check-in is needed. Live chat and text messaging support brief check-ins, step-by-step coaching, and ongoing encouragement between longer sessions. These options make it easier to fit therapy into work, family, and daily life.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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