About Jay
Jay Nicol is a British Association for Counselling and Psychotherapy (BACP) counsellor with four years of professional experience. She offers a calm, steady presence for people who are feeling overwhelmed, struggling with low mood, or needing support with parenting and self-esteem. Jay aims to make the first step feel manageable and clear.
Jay works with common problems like stress, anxiety, panic attacks, depression, and compassion fatigue. She also helps people facing guilt and shame, social anxiety and phobia, and those wanting to nurture more self-love.
How Jay works
Conversations focus on what feels most pressing and practical next steps. In sessions she listens without judgement and helps clients notice strengths they already have. Together they set small goals and try out changes that fit day-to-day life.
Jay shapes each plan to the person in front of her rather than using one fixed method. She values inclusivity and aims to create an environment that respects identity and difference. That means being open to how background, culture and life experience shape how someone copes and what support they need.
Jay accepts clients across the United Kingdom and internationally and offers several ways to meet, including video calls, phone, live chat and text messaging. The practical aim is to make talking about difficult things feel easier and more achievable for each person.
What Jay works with
The areas below are the ones Jay selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- Parenting issues
- Self esteem
Also listed
Training and background
| Register | BACP |
|---|---|
| Years in practice | 4 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | United Kingdom |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
Practical approaches and online therapy options
Jay uses evidence-based therapeutic techniques that focus on practical change and emotional understanding. One approach helps people manage anxiety and panic by learning to recognise triggers and practising breathing and grounding strategies to reduce intense symptoms. Another approach concentrates on low mood and self-esteem by identifying negative thought patterns and testing gentler, more realistic ideas over time. These methods aim to give clear tools people can use between sessions to feel steadier.Finding the right approach is a shared task. Jay works together with each person to choose methods that match their goals, preferences and day-to-day realities. She checks in regularly and adapts the plan so it remains useful and relevant as progress is made.
Online therapy offers flexible ways to meet that fit different lifestyles. Video calls let people have a face-to-face conversation without travel, phone sessions work well when bandwidth is limited, live chat provides a shorter check-in during a busy day, and text-based messaging lets people write when it feels easier. These options make it simpler to keep therapy consistent around work, family commitments and travel.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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