About Jayne
Jayne Brannan is a counsellor based in the United Kingdom with four years of professional experience. She is a BACP member and helps people who are struggling with stress, anxiety, relationships, grief, low self-esteem and life changes. Jayne uses a respectful and compassionate approach and adapts conversations to each person’s situation.
She focuses on practical ways to manage worry and build confidence. Jayne also supports people facing control issues, attachment and abandonment concerns, communication difficulties, and the strain of caregiving.
How Jayne works
She works with issues around divorce and separation, pregnancy and childbirth, and finding life purpose. Clients can expect straightforward talking, shared planning, and measurable steps to try between sessions. Jayne pays attention to how past experiences shape current feelings and helps people develop healthier patterns of relating to others.
Her style aims to be calm, down-to-earth and non-judgemental. Sessions include space to talk through guilt, shame, loneliness and forgiveness. Jayne also offers support for sexual identity matters, social anxiety and phobia, and rebuilding self-love after difficult events.
She tailors the pace to each person’s readiness for change. Practical tools and gentle reflection are balanced in her work. People leave sessions with clearer next steps and ways to cope day to day.
To begin, clients use the site process to match and schedule with her.
What Jayne works with
The areas below are the ones Jayne selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- Relationship issues
- Grief
Also listed
- Abandonment
- Attachment issues
- Caregiver issues and stress
- Communication problems
- Control issues
- Coping with life changes
- Divorce and separation
- Forgiveness
- Guilt and shame
- Isolation / loneliness
- Life purpose
- Midlife crisis
- Pregnancy and childbirth
- Self esteem
- Self-love
- Sexuality
- Social anxiety and phobia
- Women's issues
- Workplace issues
Training and background
| Register | BACP |
|---|---|
| Years in practice | 4 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | United Kingdom |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
How evidence-based approaches work online
Evidence-based therapeutic techniques focus on practical changes that make day-to-day life easier. One common approach emphasises learning new skills to manage anxiety and overwhelming thoughts, helping people reduce worry and regain control over daily routines. Another approach looks at how early attachments shape current relationships and works on building steadier ways of connecting and communicating.Finding the right approach is part of the work. Jayne will discuss which methods seem most useful for a person's goals and tailor the plan together. This is a collaborative process where preferences, life demands and progress guide adjustments over time.
Online sessions can fit many schedules and needs. Video calls allow face-to-face conversation and clearer visual cues. Phone sessions offer a simpler option when bandwidth is low or when someone prefers not to be on camera. Live chat and text-based messaging suit shorter check-ins, ongoing support between sessions, or people who find typing easier than speaking. These formats aim to make therapy more flexible and accessible while keeping the focus on steady, practical progress.
Start online instead of waiting
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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