About Jayne
Jayne Weisberg is a Maine-licensed counselor with 18 years of clinical experience. She focuses on practical ways to reduce stress and anxiety and to manage anger. Jayne also helps people who struggle with addictions and low self-esteem.
Her work starts by listening to each person’s story and identifying strengths that can be used right away. She frames clients as experts on their own lives and offers tools to make change feel doable.
How Jayne works
Jayne encourages small steps and celebrates progress along the way. Sessions often focus on handling intense emotions, improving communication, and rebuilding self-love after setbacks. She also helps people work through forgiveness when old hurts keep coming up.
Conversations are straightforward and aimed at skills you can use outside the session. Jayne uses approaches grounded in evidence to help people manage symptoms and build coping skills. She adapts techniques to match each person’s needs and pace rather than using a one-size-fits-all plan.
People can expect a calm, practical style and an emphasis on actionable strategies. She offers appointments by video call, phone, live chat, or text-based messaging to fit different schedules. To begin, visitors select Start Therapy, complete a short matching questionnaire, and then schedule according to the therapist’s availability.
What Jayne works with
The areas below are the ones Jayne selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- Addictions
- Anger management
Also listed
Training and background
| Register | LCPC |
|---|---|
| Years in practice | 18 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | Maine |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
Evidence-based techniques for online care
Jayne draws on evidence-based therapeutic techniques that teach concrete skills. One common approach focuses on managing anxiety and stress through breath work, structured practice, and breaking problems into small steps; this helps people reduce intense worry and improve daily functioning. Another approach emphasizes coping with addiction and urges by building alternative behaviors, tracking triggers, and creating clear short-term plans to stay on track.Choosing the best approach is part of the work together. Jayne listens to your goals and preferences and tailors techniques to what fits you. She will check in regularly and adjust methods if something isn’t helping so the plan stays practical and useful.
Online sessions are offered by video call, phone, live chat, or text-based messaging to make care more flexible. Video calls allow face-to-face interaction for skill practice, phone sessions can be easier when bandwidth is limited, live chat suits quick check-ins, and messaging supports ongoing reflection between sessions. These options help fit therapy into busy schedules and different daily routines.
Start online instead of waiting
Our partner service asks a few questions about what you are looking for and matches you with a therapist for sessions from home.
Book with JayneWe will earn a commission if you sign up through our link, at no cost to you.
Common questions
What concerns does Jayne address?
How would you describe her therapy style?
What is her professional background?
Where is she licensed and based?
Which languages are supported in sessions?
What session formats are available?
How is pricing handled?
How do I begin therapy with Jayne?
A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
We will earn a commission if you sign up through our link, at no cost to you. Entries are not assessed or endorsed by this directory.
Other entries for stress, anxiety
Supportive LCSW helping people build strength and clarity
Practical, trauma-aware therapy for everyday life
Practical, relational therapy for life transitions