About Jaynie
Jaynie Palmer is a Licensed Clinical Social Worker (LCSW) based in Utah. She focuses on helping people facing stress, anxiety, trauma and abuse, grief, low self-esteem, and depression. Jaynie writes in a direct, caring way and aims to make therapy practical and understandable for worried parents and adults.
Jaynie has four years of experience as an LCSW. She draws on a long background in social work settings, and she concentrates on trauma-informed care for people who have lived through acute or ongoing traumatic events.
How Jaynie works
She also supports those dealing with postpartum depression, panic attacks, and post-traumatic stress. Her additional focus areas include abandonment, adoption and foster care concerns, body image, co-morbidity, first responder issues, guilt and shame, hospice and end-of-life counseling, veteran and armed forces issues, sexual assault and abuse, women's issues, and young adult challenges.
Jaynie aims to meet people where they are and build on their strengths. Sessions are offered in English and take place online through video calls, phone sessions, live chat, or text-based messaging. She works with victims of violent crimes and brings experience collaborating with multidisciplinary teams.
Outside of work Jaynie spends time with her daughter and dogs, gardens, travels, and enjoys sporting events. She approaches therapy with cultural humility and a commitment to advocacy and partnership with the people she sees.
What Jaynie works with
The areas below are the ones Jaynie selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
Also listed
- Abandonment
- Adoption and foster care
- Body image
- Co-morbidity
- Depression
- First responder issues
- Guilt and shame
- Hospice and end-of-life counseling
- Panic disorder and panic attacks
- Post-traumatic stress
- Postpartum depression
- Self esteem
- Sexual assault and abuse
- Veteran and Armed Forces Issues
- Women's issues
- Young adult issues
Training and background
| Register | LCSW |
|---|---|
| Years in practice | 4 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | Utah |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
How evidence-based approaches work online
Jaynie uses evidence-based therapeutic techniques to guide sessions in plain, practical ways. Trauma-informed care focuses on understanding how past harm affects current reactions and relationships and helps people develop coping skills and safety. Cognitive behavioral approaches look at the link between thoughts, feelings, and behavior and teach tools to reduce anxiety, panic attacks, and depressive patterns.Choosing the right approach is a collaborative process. The therapist will talk with each person about symptoms, goals, and preferences, then suggest techniques to try. Together they check what helps and adjust the plan as needed so treatment fits the person's life and aims.
Online therapy offers flexible options to match daily routines. Video calls allow face-to-face interaction for in-depth work. Phone sessions can be a good choice when bandwidth is limited or when someone prefers not to be on camera. Live chat and text-based messaging are useful for brief check-ins, ongoing support between sessions, or when a shorter, written session fits better into a busy day.
Start online instead of waiting
Our partner service asks a few questions about what you are looking for and matches you with a therapist for sessions from home.
Book with JaynieWe will earn a commission if you sign up through our link, at no cost to you.
Common questions
What concerns can Jaynie help with?
What approach does she use in therapy?
How much clinical experience does she have?
What credentials and location are listed?
In which languages can sessions be held?
What session formats are available online?
How is cost handled for sessions?
How do I get started with therapy?
A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
We will earn a commission if you sign up through our link, at no cost to you. Entries are not assessed or endorsed by this directory.
Other entries for stress, anxiety
Supportive LCSW helping people build strength and clarity
Practical, trauma-aware therapy for everyday life
Practical, relational therapy for life transitions