About Jeanette
Jeanette Bunch is a Licensed Professional Counselor with 18 years of experience practicing in Texas. She combines career guidance and mental health support to help people facing stress, anxiety, depression, grief, and life transitions. Jeanette aims to offer a respectful and compassionate space where people can talk through hard moments and build practical steps forward.
Her style is warm and interactive. She listens closely and tailors sessions to each person's needs.
How Jeanette works
Jeanette uses cognitive-behavioral and humanistic principles alongside reality therapy and solution-focused techniques to guide conversations and planning. In sessions she helps people break worries into manageable pieces. She works on thinking patterns, practical choices, and coping skills.
This can include help with sleep, eating concerns, addiction, relationship and intimacy issues, parenting stress, career decisions, and attention-related challenges. Jeanette supports people experiencing anger, bipolar symptoms, compassion fatigue, or identity-related stress such as LGBT concerns. She also addresses career challenges and the strain of balancing work and personal life.
Her aim is to help clients set realistic goals and try small changes that add up. People who meet with Jeanette can expect a collaborative process focused on clear steps and skill-building. She emphasizes respect and sensitivity while helping clients find ways to move forward.
If someone is ready to make a change, she works alongside them to plan and practice the next steps.
What Jeanette works with
The areas below are the ones Jeanette selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- Self esteem
- Career difficulties
Also listed
- Addictions
- ADHD
- Anger management
- Bipolar disorder
- Compassion fatigue
- Coping with life changes
- Depression
- Eating disorders
- Family conflicts
- Grief
- Intimacy-related issues
- LGBT
- Parenting issues
- Relationship issues
- Sleeping disorders
- Trauma and abuse
Training and background
| Register | LPC |
|---|---|
| Years in practice | 18 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | Texas |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
Evidence-Based Techniques for Online Care
Jeanette uses cognitive-behavioral approaches to help people identify unhelpful thoughts and test small behavior changes that reduce anxiety and improve mood. She also applies humanistic methods that focus on respect, empathy, and each person's strengths to build motivation and self-worth.She may include reality therapy and solution-focused techniques to help clients set concrete goals and try practical experiments between sessions. These methods aim to create clear steps and measurable progress for issues like stress, career choices, relationship concerns, or coping with life changes.
Finding the right approach is part of the work together. Jeanette will talk with each person about their goals, preferences, and what feels most useful. She will adjust methods over time so the plan fits the client's needs and pace.
Online therapy offers flexible ways to connect. Video calls let people use face-to-face conversation and nonverbal cues. Phone sessions need less bandwidth and can fit into a short break during a workday. Live chat or text messaging supports brief check-ins, quick coaching, or written reflection between meetings. These options make it easier to keep continuity and practice new skills in daily life.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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