About Jeanette
Jeanette Fischer is a Licensed Independent Clinical Social Worker (LICSW) based in Washington. She focuses on practical help for people dealing with stress, anxiety, addiction, grief, and life changes. Jeanette emphasizes strengths and small steps so overwhelmed people can start to feel steadier.
She uses plain talk and a relaxed style to make difficult conversations easier. Her work blends person-centered care with solution-focused techniques and cognitive behavioral ideas. That means sessions often look at current problems, identify what’s working, and try simple changes that build on strengths.
How Jeanette works
She also draws on mindfulness and emotion-focused ideas to help with strong feelings like anger, shame, or panic. Jeanette has eight years of clinical experience. She has supported people facing trauma, depression, substance use, and complicated losses.
Her background includes work with individuals affected by the justice system as well as others seeking recovery and coping skills. In a session she aims to find practical, achievable goals and to use humor and gratitude where it helps. She treats clients as the expert in their story and helps them test new ways of coping.
Appointments are commonly on Sundays with some weekend and evening options. To begin, people complete a short matching questionnaire and then schedule a time. Sessions use a subscription model that can be canceled at any time and are offered in several online formats.
Jeanette lists 10 ways of working on the entry:
What Jeanette works with
The areas below are the ones Jeanette selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
Also listed
- Abandonment
- ADHD
- Anger management
- Attachment issues
- Career difficulties
- Coaching
- Codependency
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Depression
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Family conflicts
- Family problems
- First responder issues
- Hospice and end-of-life counseling
- Impulsivity
- Narcissism
- Panic disorder and panic attacks
- Parenting issues
- Post-traumatic stress
- Relationship issues
- Self esteem
- Trauma and abuse
- Women's issues
Training and background
| Register | LICSW |
|---|---|
| Years in practice | 8 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | Washington |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
Therapeutic approaches for online care
Acceptance and Commitment Therapy helps people notice difficult thoughts and feelings without getting stuck in them, and then commit to actions that match their values. Cognitive Behavioral Therapy focuses on identifying unhelpful thought patterns and trying concrete behavior changes to reduce anxiety and depression. Emotionally-Focused Therapy centers on understanding strong emotions and improving how people express and respond to feelings in their relationships.Choosing the right approach is part of the process. Jeanette works collaboratively to explore goals, preferences, and what seems most useful in early sessions. Together they try methods, adjust as needed, and pick tools that fit the client's life and goals.
Online therapy is offered through video calls, phone sessions, live chat, and text-based messaging to make scheduling easier. Video sessions allow a full conversation with visual cues, phone sessions can fit a quick check-in or lower bandwidth situations, and chat or messaging work well for shorter updates or when typing feels easier. These options give flexibility for different days and schedules while keeping work focused on practical coping skills and steady progress.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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