About Jeanette
Jeanette Weems is a licensed professional counselor (LPC) in Arkansas with 16 years of experience. She helps people facing stress, anxiety, trauma, low self-esteem, and struggles with motivation and confidence. Jeanette also supports those dealing with career challenges and the emotional fallout from loss and major life changes.
Her approach treats each person as the expert on their own life. Sessions focus on practical steps and developing skills that fit everyday routines.
How Jeanette works
Jeanette listens for strengths you can use right away and helps turn them into workable plans. She draws on evidence-based therapeutic techniques to address trauma, panic, and persistent sadness. Conversations aim to make emotions easier to understand and manage, while building tools for coping, sleep, and anger.
Therapy can also include coaching-style work for goals like career direction or improving motivation. Jeanette has particular experience with attachment and abandonment issues, adoption and foster care topics, addiction and recovery concerns, and first responder stress. She also helps people facing parenting strain, divorce or separation, and financial or midlife crossroads.
Her background supports responding to complex emotional reactions and trauma-related symptoms. Sessions are offered in English. Getting started is a simple process that begins with a short matching questionnaire and scheduling.
Jeanette works in a collaborative, down-to-earth way intended to help people feel steadier and more able to move forward.
What Jeanette works with
The areas below are the ones Jeanette selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
Also listed
- Abandonment
- Addictions
- ADHD
- Adoption and foster care
- Anger management
- Attachment issues
- Bipolar disorder
- Career difficulties
- Coaching
- Compassion fatigue
- Coping with life changes
- Depression
- Disruptive Mood Dysregulation Disorder (DMDD)
- Divorce and separation
- Drug and alcohol addiction
- Eating disorders
- Emptiness
- Family conflicts
- First responder issues
- Forgiveness
- Grief
- Isolation / loneliness
- Life purpose
- Midlife crisis
- Money and financial issues
- Panic disorder and panic attacks
- Parenting issues
- Post-traumatic stress
- Relationship issues
- Self-love
- Sleeping disorders
- Social anxiety and phobia
- Traumatic brain injury
- Women's issues
- Workplace issues
Training and background
| Register | LPC |
|---|---|
| Years in practice | 16 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | Arkansas |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
How evidence-based approaches work online
Jeanette uses evidence-based therapeutic techniques to address symptoms and build skills. One common approach focuses on understanding and reducing anxiety and panic by teaching practical breathing and grounding strategies and by gently challenging unhelpful thought patterns. This helps people feel calmer and more able to manage sudden fear.Another approach she uses targets trauma and post-traumatic stress by helping clients tell their story at a pace that feels manageable, process distressing memories, and develop coping tools for intense emotions. This work aims to reduce symptoms and improve day-to-day functioning.
Finding the right approach is part of the work together. Jeanette will collaborate with each person to match methods to their needs, goals, and preferences and will adjust the plan as progress is made.
Online therapy offers several practical benefits. Video calls let people speak face-to-face from wherever they are, while phone sessions work well when a lower-bandwidth option is needed or when being on camera is not desired. Live chat and text-based messaging allow for shorter check-ins, written reflection, or support between sessions. These options make it easier to fit therapy into busy lives and to maintain continuity during transitions.
Start online instead of waiting
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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