About Jeanie
Jeanie Garrell is a Licensed Professional Counselor (LPC) in Tennessee with eight years of clinical experience. She focuses on helping people handle stress, anxiety, relationship concerns, and the effects of trauma and abuse. Jeanie also supports parents and people working on self-esteem and confidence.
Her style centers on respectful, sensitive, and compassionate conversations. She adapts sessions to each person, tailoring the topics and goals to what matters most to them.
How Jeanie works
Jeanie emphasizes practical steps people can use between sessions to reduce stress and build confidence. She has worked with issues such as communication problems, control issues, divorce and separation, and financial stress. Jeanie also addresses forgiveness, guilt, and shame in ways that aim to restore a person’s sense of agency.
Sessions move at a manageable pace, letting people process difficult memories without feeling overwhelmed. Jeanie encourages parents who are feeling stretched or uncertain to talk through parenting challenges and practical strategies. Her approach is straightforward and goal-oriented while remaining warm and patient.
Starting therapy can feel intimidating, and she acknowledges that first step as an act of courage. Jeanie works with each person to create a clear plan and realistic next steps. Her aim is to help people feel steadier, more capable, and clearer about what comes next.
What Jeanie works with
The areas below are the ones Jeanie selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- Relationship issues
- Trauma and abuse
Also listed
Training and background
| Register | LPC |
|---|---|
| Years in practice | 8 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | Tennessee |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
Practical therapeutic approaches for online care
Jeanie uses evidence-based therapeutic techniques focused on clear, actionable work. One common approach helps people learn skills to manage anxiety and stress through step-by-step strategies and coping tools. This method is helpful for someone needing relief from racing thoughts, overwhelm, or daily stressors.Another approach concentrates on processing traumatic experiences and abuse in a paced way that reduces reactivity and builds coping resources. That work often includes talking through difficult memories, practicing grounding techniques, and developing plans for safety and stability.
Finding the right approach is a collaborative process. Jeanie will talk with each person about their goals, preferences, and what feels most helpful. Together they decide which techniques to try and adjust the plan over time based on progress and feedback.
Online therapy offers several practical benefits for people seeking these approaches. Video calls let the therapist and client work face to face when visual cues matter. Phone sessions can be a good option when bandwidth is limited or a shorter check-in is needed. Live chat and text-based messaging provide flexibility for brief updates or ongoing support between sessions. These options make it easier to fit therapy into a busy schedule and to maintain consistent contact while working toward goals.
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Common questions
What concerns does Jeanie commonly address
What is her therapeutic style like
How much clinical experience does she have
What credentials and location are listed
Which languages are supported and what about international clients
What session formats are available
How are costs structured
How do I begin working with her
A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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