About Jeanne
Jeanne Tilseth is a Licensed Clinical Professional Counselor (LCPC) who focuses on helping people manage stress, anxiety, addictions, trauma, low self-esteem, and depression. She brings 15 years of clinical experience to sessions and speaks English. Jeanne works from Illinois and offers several online formats so people can access care in ways that suit their life.
Her approach centers on building a respectful, collaborative relationship. She uses client-centered techniques to listen without judgment and to help people feel heard.
How Jeanne works
Cognitive Behavioral Therapy (CBT) is used to identify unhelpful thoughts and try practical new ways of thinking. Dialectical Behavior Therapy (DBT) skills are offered for emotional regulation and coping with intense feelings. Jeanne also draws on Emotionally-Focused Therapy to help people better understand relational emotions and Eye Movement Desensitization and Reprocessing to address trauma symptoms when appropriate.
She brings a broad focus to concerns such as dissociation, domestic violence, drug and alcohol addiction, self-harm, and sexual assault and abuse. Her work often includes tackling family of origin issues, guilt and shame, forgiveness, feelings of emptiness, and questions about life purpose. Seasonal Affective Disorder and panic attacks are among the specific problems she has experience addressing.
Jeanne aims to support whole-person wellness across emotional, mental, social, physical, and spiritual domains. In sessions she combines practical skill-building with reflective conversation. People can expect straightforward tools, skills practice, and a calm space to talk through difficult experiences and make gradual change.
Jeanne lists 10 ways of working on the entry:
What Jeanne works with
The areas below are the ones Jeanne selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
Also listed
Training and background
| Register | LCPC |
|---|---|
| Years in practice | 15 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | Illinois |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
Therapeutic approaches for online trauma and addiction care
Jeanne blends client-centered work with structured therapies to address trauma, addiction, mood, and anxiety. Client-Centered Therapy focuses on listening and building trust so people feel understood and can explore what matters most to them. Cognitive Behavioral Therapy, or CBT, helps identify unhelpful thought patterns and teaches practical exercises to change reactions and behavior. Dialectical Behavior Therapy, or DBT, provides concrete skills for regulating intense emotions, tolerating distress, and improving interpersonal effectiveness. Choosing the right approach is a collaborative process. Jeanne will discuss goals and past experiences and then recommend one or a mix of approaches. Together the therapist and client adjust the plan over time to match evolving needs and preferences. Online formats make regular therapy easier to fit into life. Video calls allow face-to-face conversation and skills practice. Phone sessions are useful when bandwidth is limited or for shorter check-ins. Live chat and text-based messaging work well for people who prefer writing, need quick skill reminders, or want flexible, ongoing support between sessions. These options increase flexibility and can help people stay consistent with care.Start online instead of waiting
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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