About Jeannette
Jeannette Farmer is a licensed clinical mental health counselor (LCMHC) based in North Carolina. She has three years of professional experience helping people navigate stress, anxiety, grief, low self-esteem, and depression. Jeannette aims to make the first steps into therapy feel manageable and supportive.
Jeannette centers sessions on the person's own story and strengths. She listens closely and helps clients notice what already works. Conversations are practical and focused on small, achievable changes.
How Jeannette works
Her approach blends client-centered listening with cognitive behavioral techniques. That combination helps people change unhelpful thoughts and build new coping skills. Mindfulness and solution-focused work add tools for staying present and finding quick, realistic steps forward.
Jeannette also uses dialectical behavior ideas to help with emotion regulation and intense feelings. She applies these tools with people dealing with relationship strain, communication problems, and family stress. Common topics include parenting challenges, intimacy-related issues, blended family concerns, and caregiving stress.
She has experience supporting those coping with abandonment, attachment issues, infidelity, divorce and separation, guilt, and shame. Jeannette also addresses career strain, isolation and loneliness, pregnancy and childbirth related stress, seasonal affective disorder, and health-related concerns such as HIV/AIDS. Her focus is on clear, step-by-step support that fits each person's life.
Jeannette lists 5 ways of working on the entry:
What Jeannette works with
The areas below are the ones Jeannette selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
Also listed
- Abandonment
- Anger management
- Attachment issues
- Blended family issues
- Career difficulties
- Caregiver issues and stress
- Communication problems
- Control issues
- Coping with life changes
- Depression
- Divorce and separation
- Family conflicts
- Family problems
- Forgiveness
- Guilt and shame
- HIV / AIDS
- Infidelity
- Intimacy-related issues
- Isolation / loneliness
- Parenting issues
- Pregnancy and childbirth
- Relationship issues
- Seasonal Affective Disorder (SAD)
- Self-love
- Women's issues
- Workplace issues
- Young adult issues
Training and background
| Register | LCMHC |
|---|---|
| Years in practice | 3 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | North Carolina |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
Approaches that fit online care
Client-centered therapy focuses on listening and understanding the person's experience. It helps people feel heard and clarifies their goals so they can take small steps toward change.Cognitive Behavioral Therapy, or CBT, looks at how thoughts influence feelings and behavior. It teaches practical exercises to shift unhelpful thinking and build coping skills for anxiety, depression, and stress.
Dialectical Behavior Therapy, or DBT, offers concrete tools for managing intense emotions and improving emotion regulation. Skills for distress tolerance and interpersonal effectiveness can be useful for relationship strain and strong reactions.
Finding the right blend of approaches is part of the work. The therapist will collaborate with each person to choose methods that match their goals, preferences, and the problems they want to address. This is a shared process that can shift as needs change.
Online therapy formats include video calls, phone sessions, live chat, and text-based messaging. Video sessions allow face-to-face conversation; phone sessions can fit a break at work or require less bandwidth. Live chat or messaging works well for quick check-ins, short updates, or when someone prefers writing. These options make it easier to schedule care around daily life while still using proven therapeutic techniques.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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