About Jeff
Jeff (Jeffery) Thompson is a Licensed Clinical Mental Health Counselor with 20 years of experience helping people work through stress, anxiety, depression, trauma, and relationship concerns. He practices in North Carolina and offers a warm, down-to-earth presence that aims to make the first steps easier. Jeff uses a mix of practical talking therapies and targeted techniques to help clients meet real-life goals.
In sessions he leans on Acceptance and Commitment Therapy and Cognitive Behavioral Therapy to help people notice unhelpful thoughts and take meaningful action.
How Jeff works
He also uses Client-Centered approaches to create a respectful, nonjudgmental space where clients set the pace. When trauma symptoms are present, he can include Eye Movement Desensitization and Reprocessing as part of a tailored plan. Jeff helps with a wide range of concerns including intimacy-related issues, self-esteem, addictions, grief, eating challenges, anger, and coping with life changes.
He also works with people facing parenting stress, attention concerns such as ADHD, and issues linked to sexual behavior and shame. His practice includes focus areas like forgiveness, guilt and shame, and post-traumatic stress. Sessions aim to be practical and goal-focused.
Clients can expect to learn exercises they can use between meetings and to work on behavior changes that matter to daily life. Jeff adjusts his methods to match each person’s needs and preferences. He offers video calls, phone sessions, live chat, and text-based messaging to fit different schedules and communication styles.
Sessions are conducted in English and are based in North Carolina.
Jeff lists 13 ways of working on the entry:
- Acceptance and Commitment Therapy (ACT)
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Existential Therapy
- Eye Movement Desensitization and Reprocessing (EMDR)
- Hypnotherapy
- Jungian Therapy
- Mindfulness Therapy
- Motivational Interviewing
- Psychodynamic Therapy
- Solution-Focused Therapy
- Somatic Therapy
- Trauma-Focused Therapy
What Jeff works with
The areas below are the ones Jeff selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- Relationship issues
- Trauma and abuse
Also listed
- Addictions
- ADHD
- Anger management
- Coping with life changes
- Depression
- Eating disorders
- Family conflicts
- Forgiveness
- Grief
- Guilt and shame
- Intimacy-related issues
- LGBT
- Parenting issues
- Post-traumatic stress
- Self esteem
- Sex addiction
Training and background
| Register | LCMHC |
|---|---|
| Years in practice | 20 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | North Carolina |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
How therapeutic approaches translate to online care
Acceptance and Commitment Therapy helps people notice painful thoughts and focus on actions that reflect their values rather than getting stuck in worry. It is useful for anxiety, stress, and making life changes. Cognitive Behavioral Therapy identifies patterns of thinking that keep problems going and teaches practical skills to change those patterns and behaviors. This approach often helps with depression, anxiety, and anger. When trauma is a key concern, Eye Movement Desensitization and Reprocessing can be used to reduce the intensity of traumatic memories and related symptoms through structured processing techniques.Choosing an approach is a collaborative process. The therapist will work with each person to decide what methods best fit their goals, symptoms, and preferences. Plans are adjusted over time so the work stays relevant and achievable.
Online sessions are offered via video calls, phone sessions, live chat, or text-based messaging to make therapy more flexible. Video calls allow face-to-face conversation and visual cues. Phone sessions use less bandwidth and can be easier during a busy day. Live chat and text messaging suit shorter check-ins, written reflection, or days when typing feels more comfortable. These options help people fit therapy around work, family, and other commitments while using the therapeutic approaches above in ways that work for them.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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