About Jeffrey
Jeffrey Elliott is a licensed counselor with 24 years of experience. He holds the LCPC and LPCC credentials and practices in Minnesota. He listens first and helps people find practical ways forward.
Jeffrey begins by hearing what matters to each person. He treats everyone as an individual and avoids one-size-fits-all plans. Sessions focus on identifying problems, mapping small steps, and building on what already works for the client.
His background includes long experience addressing depressed mood, alcohol and other substance use, anxiety, and grief and loss.
How Jeffrey works
He also helps people manage stress, anger, relationship tensions, intimacy-related concerns, trauma and abuse, career questions, and self-esteem struggles. Jeffrey uses several straightforward methods to help clients make progress. In sessions he leans on Client-Centered Therapy to keep the conversation focused on the client's perspective.
He uses Cognitive Behavioral Therapy to help people test and change unhelpful thoughts and behaviors. Motivational Interviewing and Solution-Focused Therapy guide short-term goal setting and readiness for change. People who come to him for help can expect a calm, practical approach.
He works to make goals clear and achievable. The emphasis is on real steps that fit a client's daily life and values.
Jeffrey lists 4 ways of working on the entry:
What Jeffrey works with
The areas below are the ones Jeffrey selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
Also listed
- Anger management
- Career difficulties
- Coping with life changes
- Depression
- Family conflicts
- Intimacy-related issues
- Relationship issues
- Stress, Anxiety
- Trauma and abuse
Training and background
| Registers | LCPC, LPCC |
|---|---|
| Years in practice | 24 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | Minnesota |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
Approaches that translate to online care
Client-Centered Therapy focuses on listening and following the client's lead; online sessions use that same approach to let people talk through what matters and set priorities. Cognitive Behavioral Therapy helps people notice unhelpful thoughts and try practical changes; it works well online for mood, anxiety, and behavior patterns because it uses clear tasks and check-ins.Choosing the right approach is part of the work. The therapist will collaborate with the client to decide which methods fit their goals and preferences. That shared planning helps tailor sessions so they focus on real problems and measurable steps.
Online formats include video calls, phone sessions, live chat, and text-based messaging. Video is useful when visual cues matter, phone can be easier when bandwidth is limited, and messaging lets people send brief updates or check-ins between sessions. These options make it easier to fit therapy into a busy schedule and to keep momentum between meetings.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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