About Jeffrey
Jeffrey Haddock is a licensed master social worker (LMSW) practicing in Michigan. He focuses on helping people manage stress, anxiety, grief, depression, and the effects of trauma and abuse. His style is practical and respectful, and he aims to create an open space for honest conversation.
Jeffrey draws on several approaches to shape sessions, including Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, and Attachment-Based Therapy. He adapts the conversation and plan to each person's needs.
How Jeffrey works
Sessions are aimed at building skills for day-to-day life and coping with big emotional challenges. Over 14 years of work in social services and clinical settings informs his approach. That background includes helping people facing addictions, relationship difficulties, parenting strain, and changes like a new diagnosis or life transition.
He also supports people dealing with anger, self-esteem, bipolar disorder, eating concerns, and ADHD-related struggles. In session, Jeffrey uses straightforward techniques - noticing thoughts and feelings, experimenting with new behaviors, and strengthening close relationships. He helps people set realistic goals and practices to reach them.
The emphasis is on small, usable steps rather than abstract theory. People who reach out can expect a calm, listening style and a plan adjusted as progress is made. Jeffrey treats each person with sensitivity and respect, aiming to help them feel steadier and more capable over time.
Jeffrey lists 10 ways of working on the entry:
What Jeffrey works with
The areas below are the ones Jeffrey selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- Family conflicts
- Trauma and abuse
Also listed
- Addictions
- ADHD
- Anger management
- Bipolar disorder
- Coaching
- Coping with life changes
- Depression
- Eating disorders
- Grief
- LGBT
- Parenting issues
- Relationship issues
- Self esteem
Training and background
| Register | LMSW |
|---|---|
| Years in practice | 14 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | Michigan |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
How therapeutic approaches translate to online care
Acceptance and Commitment Therapy (ACT) helps people notice unwanted thoughts and still move toward chosen values. Online sessions can use ACT exercises to clarify what matters and practice small actions that fit daily life. Cognitive Behavioral Therapy (CBT) focuses on changing patterns of thinking and behavior. In remote meetings CBT work often includes tracking thoughts, trying brief experiments between sessions, and reviewing what worked or didn’t.Finding the right approach is part of the process. The therapist will work collaboratively to match methods to a client’s goals and preferences. That may mean combining ACT and CBT techniques or adding attachment-focused conversation when relationship patterns are central to the concern.
Online therapy offers flexible ways to connect. Video calls are useful for in-depth conversation and practicing skills with visual cues. Phone sessions are an option when bandwidth or camera use is an issue. Live chat and text-based messaging allow shorter check-ins, journaling between sessions, and ongoing support without scheduling a full call. These formats help fit therapy into busy days and different life rhythms.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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