About Jeffrey
Jeffrey Laspina helps people facing stress, anxiety, depression, and major life changes. He speaks plainly and focuses on practical steps people can use right away. Jeffrey aims to make sessions straightforward and goal-oriented so people leave with tools they can try between meetings.
He is a Licensed Clinical Professional Counselor, LCPC, and also holds an LPC. Jeffrey holds a master's degree from Liberty University and completed a student internship at Renewing Life Center.
How Jeffrey works
He has worked in a range of settings supporting people with addiction concerns, mood struggles, and relationship and workplace problems. Jeffrey blends Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, and other models when helpful. In sessions he breaks problems into manageable parts and works on realistic actions clients can take.
This often means noticing patterns, testing small changes, and practicing new ways of responding to stress or difficult thoughts. His background includes roles as a mentor and chaplain, and he has experience guiding people through tough life events. That work informs a practical, values-minded approach that can include spiritual perspectives when clients find that helpful.
Jeffrey emphasizes honesty and ethics and aims to help people move past rough spots toward a healthier tomorrow. He offers a direct, problem-solving style with attention to personal values and achievable steps.
Jeffrey lists 2 ways of working on the entry:
What Jeffrey works with
The areas below are the ones Jeffrey selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- Relationship issues
- Self esteem
Also listed
Training and background
| Registers | LCPC, LPC |
|---|---|
| Years in practice | 8 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | Oklahoma |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
Working with ACT and CBT online
Acceptance and Commitment Therapy, or ACT, helps people notice difficult thoughts and feelings without getting stuck in them and then take steps that align with their values. It can be useful for stress, anxiety, and finding direction during life changes.Cognitive Behavioral Therapy, CBT, focuses on identifying unhelpful thinking and testing new behaviors. It often involves practical exercises and homework to reduce anxiety, depression, and problematic habits.
Choosing the right approach is part of the work together. Jeffrey will discuss goals and preferences and tailor methods to what the person needs. Sessions are collaborative so the plan can change as progress is made.
Online formats include video calls, phone sessions, live chat, and text-based messaging. Video calls allow face-to-face conversations and exercises, phone sessions can fit into a busy day or work as a low-bandwidth option, and chat or messaging supports brief check-ins or written reflections between meetings. These options make therapy more flexible and easier to fit into everyday life.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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