About Jeffrey
Jeffrey Steer is a licensed marriage and family therapist with 18 years of experience. He works with people facing stress, anxiety, depression, addictions, relationship and family concerns, grief, trauma and abuse, parenting challenges, and issues around intimacy and self-esteem. He practices in California and offers sessions in English.
He trained at Chapman University, earning a Master of Arts in Psychology with an emphasis in Marriage and Family Therapy. He has worked in community resource centers and residential treatment facilities, helping people with mood and adjustment problems.
How Jeffrey works
His experience includes helping people manage anger and build coping skills for stress and anxiety. His approach blends strength-based work with cognitive-behavioral ideas. He begins by listening carefully to what a person brings to a session.
From there he builds on existing strengths and helps create practical plans for change. He adapts methods to fit each person's situation rather than using a single formula. Jeffrey emphasizes a collaborative relationship.
He spends time getting to know what is most important to the person in front of him. Together they set goals and choose steps to reach them. He sees the relationship itself as a key part of making progress.
Sessions use a structured, goal-focused rhythm while allowing space for emotion and reflection. He balances practical skills with attention to how past events affect current behavior. This mix aims to help people make steady, realistic changes in daily life.
What Jeffrey works with
The areas below are the ones Jeffrey selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- Parenting issues
- Self esteem
Also listed
- Addictions
- Anger management
- Depression
- Family conflicts
- Grief
- Intimacy-related issues
- LGBT
- Relationship issues
- Trauma and abuse
Training and background
| Register | LMFT |
|---|---|
| Years in practice | 18 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | California |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
Practical approaches and online therapy options
Jeffrey uses evidence-based techniques that focus on changing unhelpful thinking and building on individual strengths. Cognitive-behavioral ideas involve identifying unhelpful thoughts and testing new behaviors; this helps with anxiety, depression, stress, and pattern-based problems. Strength-based work highlights what a person already does well and uses those abilities to tackle current challenges like relationship strain, parenting stress, or low self-esteem.Choosing the right approach is a collaborative process. He begins sessions by listening to a person’s goals and concerns, and then they try approaches together to see what fits. Treatment is adjusted over time based on progress, preferences, and what feels most useful for day-to-day life.
Online therapy offers several practical advantages. Video calls allow face-to-face conversation and therapeutic exercises that benefit from visual cues. Phone sessions work well when bandwidth is limited or when a shorter check-in is needed. Live chat and text-based messaging provide flexibility for brief updates, skill practice between sessions, or people who prefer writing to speaking. These options make it easier to fit therapy into busy schedules while keeping therapy consistent and goal-oriented.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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