About Jemma
Jemma Cox welcomes people who are feeling overwhelmed by stress, anxiety, low mood or relationship strain. She introduces a calm and steady presence so clients can talk through what is troubling them. Jemma uses a kind, practical style aimed at helping people feel understood and find clearer ways forward.
She offers tailored support for parenting pressures, self-esteem concerns, body image issues and challenges around commitment or communication. Jemma also pays attention to attachment patterns, feelings of emptiness, guilt and shame, and difficulties that can come with autism and Asperger Syndrome.
How Jemma works
Panic attacks and ongoing anxiety are areas she commonly helps people manage. Work begins with listening closely to the person's experience and priorities. Sessions focus on small, manageable steps that build on existing strengths.
Jemma keeps explanations plain and uses approaches which have a strong evidence base to help people make sense of their emotions. Her practice combines warmth with direct, practical ideas. Topics often include improving everyday routines, practising calming techniques, and trying new ways to handle tricky conversations.
The goal is steady progress rather than quick fixes. Jemma is registered with the British Association for Counselling and Psychotherapy, BACP. She practises in the United Kingdom and offers online formats to reach people who prefer remote options.
People who are ready to explore what feels stuck often find it useful to start with a short matching questionnaire and a planning conversation to set goals and expectations.
What Jemma works with
The areas below are the ones Jemma selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- Relationship issues
- Parenting issues
Also listed
- Attachment issues
- Autism and Asperger Syndrome
- Body image
- Commitment issues
- Communication problems
- Control issues
- Depression
- Divorce and separation
- Emptiness
- Family problems
- Forgiveness
- Guilt and shame
- Isolation / loneliness
- Life purpose
- Panic disorder and panic attacks
- Self esteem
- Self-love
- Social anxiety and phobia
- Workplace issues
- Young adult issues
Training and background
| Register | BACP |
|---|---|
| Years in practice | 4 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | United Kingdom |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
How therapeutic approaches translate to online therapy
Jemma draws on evidence-based therapeutic techniques that focus on understanding feelings and changing unhelpful patterns. One common approach involves helping people identify and shift thinking patterns that fuel anxiety and low mood; this usually includes practical exercises to spot and test worrying thoughts. Another approach centres on attachment and relationships, helping people recognise recurring patterns in how they connect with others and try new ways of relating that feel safer and more effective.Choosing which approach to use is a collaborative process. Jemma will work with each person to review their goals, preferences and what has or hasn’t helped before. Together they decide which techniques make sense and adapt them as progress is made.
Online therapy offers flexible ways to meet. Video calls let people read facial cues and use screen-sharing for worksheets. Phone sessions can be easier when video is not suitable or bandwidth is limited. Live chat and text messaging can be used for shorter check-ins, journalling between sessions, or when someone prefers typing to speaking. These options make it easier to fit therapy around work, family life and other commitments while still getting structured therapeutic support.
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Common questions
What concerns does Jemma commonly address?
What is her therapeutic style like?
How much experience does she have?
What credential does she hold and where does she practise?
Can people who live outside the UK work with her?
Which session formats are offered?
How are sessions paid for and what do they cost?
What should I do to begin working with her?
A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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