About Jenna
Jenna Auxier helps people facing stress, anxiety, low self-esteem, depression, and big life changes. She also supports those coping with trauma and abuse, grief, parenting challenges, anger, career concerns, compassion fatigue, and ADHD. Jenna is an LCSW - licensed clinical social worker - based in Kentucky with nine years of experience.
Her style is practical and team-oriented. Early sessions focus on getting to know a person's story and building trust.
How Jenna works
Jenna invites clients to ask questions and to take part in setting goals so therapy fits their life. Jenna uses a mix of approaches to match each person's needs. She draws on client-centered ideas to keep sessions focused on the individual, cognitive behavioral techniques to spot and change unhelpful thinking and behavior, and mindfulness work to teach moment-to-moment coping skills.
Motivational interviewing and solution-focused methods are used to sharpen goals and boost motivation. Sessions include learning tools to use between meetings. Jenna aims to help people find clear next steps for coping, problem solving, or emotional healing.
She views therapy as collaboration rather than a one-sided process. Her background as an LCSW and almost a decade of clinical work inform a steady, practical approach. Jenna works with issues related to adoption and foster care, caregiver stress, fertility and pregnancy, family and communication problems, forgiveness and guilt, isolation, life purpose, money concerns, women’s issues, and young adult transitions.
Jenna lists 6 ways of working on the entry:
What Jenna works with
The areas below are the ones Jenna selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
Also listed
- ADHD
- Adoption and foster care
- Anger management
- Career difficulties
- Caregiver issues and stress
- Communication problems
- Compassion fatigue
- Coping with life changes
- Emptiness
- Family conflicts
- Family problems
- Fertility issues
- Forgiveness
- Grief
- Guilt and shame
- Isolation / loneliness
- Life purpose
- Money and financial issues
- Parenting issues
- Pregnancy and childbirth
- Relationship issues
- Self-love
- Trauma and abuse
- Women's issues
- Young adult issues
Training and background
| Register | LCSW |
|---|---|
| Years in practice | 9 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | Kentucky |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
How Jenna's Approaches Work Online
Client-centered therapy puts the person’s needs and goals at the heart of each session. The therapist listens without judgment and shapes sessions around what matters most to the individual, which helps when dealing with stress, self-esteem, and life direction.Cognitive behavioral therapy, or CBT, focuses on identifying thought patterns and behaviors that get in the way. Through practical exercises and homework, clients learn to test thoughts and try new behaviors to reduce anxiety and depression symptoms.
Mindfulness therapy teaches skills for staying present and managing intense emotions. These simple practices can help with trauma responses, anger, and daily stress by building calm and attention skills.
Finding the right approach is part of the work together. Jenna will collaborate with each person to choose and adjust methods based on needs, goals, and preferences so therapy stays useful and relevant.
Online therapy offers flexible ways to meet. Video calls allow face-to-face conversation for deeper work, phone sessions can fit into a busy day or use less bandwidth, live chat provides a real-time short check-in, and text-based messaging supports ongoing reflection between meetings. These options make it easier to keep therapy consistent with life and responsibilities.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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