About Jenna
Jenna Canterbury offers straightforward, practical help for people feeling overwhelmed by stress, anxiety, depression, or life transitions. She introduces a calm, nonjudgmental presence and focuses on clear steps people can use right away. Jenna identifies herself as a Licensed Clinical Social Worker and writes plainly about making therapy approachable for busy lives.
Jenna uses tools from cognitive behavioral ideas and a person-centered stance to shape sessions. That means she helps clients notice patterns in thinking and behavior, and she centers the conversation on the client's priorities and strengths.
How Jenna works
Sessions are adjusted to each person's needs rather than following a fixed formula. Her background includes a Bachelor of Science in Psychology from the University of Georgia and a Master of Social Work from the University of Memphis. She has eight years of experience in mental health settings, working across different client needs and settings.
Jenna aims to create an open space where people can talk through grief, anger, parenting pressures, career uncertainty, relationship stress, and concerns related to identity such as LGBT issues. She also supports coping with trauma, bipolar disorder, ADHD, and low self-esteem by helping people build practical routines and clearer thinking habits.
She offers flexible scheduling with unconventional evening hours to help those with daytime commitments access care. Jenna encourages people to take the first step and reach out so they can begin making small, manageable changes together.
What Jenna works with
The areas below are the ones Jenna selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- Family conflicts
- Anger management
Also listed
- ADHD
- Bipolar disorder
- Career difficulties
- Coping with life changes
- Depression
- Grief
- LGBT
- Parenting issues
- Self esteem
- Trauma and abuse
Training and background
| Registers | LCSW, LISW-CP |
|---|---|
| Years in practice | 8 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | South Carolina |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
Approaches that guide online sessions
Jenna uses cognitive behavioral ideas to help people spot patterns in thoughts and behaviors that contribute to stress or low mood. She works with clients to try small, practical changes and to build routines that reduce symptoms over time.She also draws on a person-centered way of working that keeps the client’s goals at the center. In practice this means sessions follow the client's priorities, and Jenna offers listening, reflection, and collaborative planning rather than pushing a single method.
Finding the right approach is part of the work, and Jenna treats that as a team effort. She will talk with each client about goals and preferences, try strategies, and adjust the plan based on what helps most. This collaborative process makes it easier to settle on techniques that fit the individual.
Online formats include video calls, phone sessions, live chat, and text-based messaging to suit different needs. Video lets people use visual cues and more interactive exercises, while phone sessions can work when bandwidth is limited or a simpler check-in is needed. Live chat and text messaging are helpful for brief check-ins, ongoing support between sessions, or when typing feels more comfortable. These options make scheduling easier and let therapy fit into busy days.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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