About Jenna
Jenna Murphy is a Licensed Clinical Mental Health Counselor (LCMHC) based in North Carolina. She focuses on helping people who feel overwhelmed by stress, anxiety, low self-esteem, depression, compassion fatigue, or life changes. Jenna aims to create a calm, nonjudgmental space where people can be heard and noticed.
She uses straightforward, collaborative work in sessions. Jenna draws on Client-Centered Therapy to listen and reflect what matters most to each person.
How Jenna works
She also uses Cognitive Behavioral Therapy to identify unhelpful thoughts and try practical new ways of thinking. Mindfulness and solution-focused tools are woven in to build small skills and forward movement. Jenna emphasizes belief in a person's ability to change and grow.
She helps set small, realistic goals and checks progress together. Sessions tend to be practical and supportive, with an eye toward everyday life improvements. Her background includes five years of counseling practice in North Carolina.
As an LCMHC she brings experience working with people navigating motivation, substance use concerns, and transitions. Jenna aims to balance warmth with clear steps so people leave sessions with something to try. She invites anyone ready to take a first step to reach out and begin a collaborative process.
Jenna encourages short-term work when that fits and longer-term support when needed.
Jenna lists 4 ways of working on the entry:
What Jenna works with
The areas below are the ones Jenna selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
Also listed
Training and background
| Register | LCMHC |
|---|---|
| Years in practice | 5 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | North Carolina |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
Therapeutic approaches for online sessions
Jenna often uses Client-Centered Therapy, which focuses on listening closely and reflecting what matters to each person so they feel understood and supported. That approach helps when someone needs a safe place to sort out feelings and priorities. She also uses Cognitive Behavioral Therapy, which looks at how thoughts, feelings, and actions connect and teaches practical steps to shift unhelpful patterns; CBT can be useful for anxiety, low mood, and stress.Choosing the right approach is part of the work. Jenna treats this as a collaborative process where goals, preferences, and daily life shape what she recommends. She will talk through options, try things together, and adjust methods based on what helps most for that person’s situation.
Online sessions are offered by video calls, phone sessions, live chat, or text-based messaging to fit different schedules and needs. Video calls allow face-to-face conversation and visual cues, phone sessions can be easier when bandwidth is limited, live chat is useful for quick check-ins, and text messaging supports short updates or ongoing reflection. These options make it easier to fit counseling into a busy life while keeping work focused on practical steps and steady progress.
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Common questions
What concerns does Jenna commonly address?
What is her general therapy style?
What professional experience does she have?
What credentials and region apply to her practice?
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Can international clients work with her?
What session formats are available online?
How are costs and starting steps handled?
A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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