About Jenna
Jenna Driscoll is a licensed clinical social worker who helps people facing stress, anxiety, low self-esteem, and depression. She focuses on women's health concerns including maternal mental health, pregnancy and childbirth, and postpartum depression. Jenna aims to create a respectful, compassionate space where people can take the first step toward change.
She brings seven years of professional experience as a Maine LCSW. Jenna adapts conversations and care to each person's situation rather than using a one-size-fits-all plan.
How Jenna works
That means practical, focused sessions shaped around real-life goals like managing worry, rebuilding confidence, or coping with a major life transition. Jenna works with people experiencing relationship strain and communication problems, and she helps those dealing with caregiver stress, control issues, guilt, and shame. She also supports people through questions of life purpose and self-love.
Her approach aims to be direct and compassionate, helping people notice small shifts that add up over time. In sessions she helps identify patterns, practice new ways of communicating, and develop manageable coping strategies. For maternal concerns she offers understanding of infertility stress and perinatal mood challenges without assuming one path fits everyone.
Jenna frames progress in terms of concrete changes in daily life. People who prefer tailored, matter-of-fact guidance may find her style useful. She encourages clear goals and regular check-ins so work in therapy stays practical and relevant to the demands of everyday life.
What Jenna works with
The areas below are the ones Jenna selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- Relationship issues
- Self esteem
Also listed
Training and background
| Register | LCSW |
|---|---|
| Years in practice | 7 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | Maine |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
How evidence-based methods work online
Jenna uses accessible, evidence-based therapeutic techniques to address common concerns. One approach focuses on skills for managing anxiety and stress through short, actionable exercises that build coping ability over time. Another approach helps people improve communication and relationship patterns by identifying unhelpful habits and practicing clearer ways to express needs and boundaries.Finding the right approach is a collaborative process. Jenna discusses options with each person and adjusts methods to match goals, preferences, and progress. Together they choose strategies that fit day-to-day life and revisit the plan as needs change.
Online therapy through her practice is available by video call, phone session, live chat, or text-based messaging. Video sessions allow face-to-face conversation and visual cues. Phone sessions can be a good choice when bandwidth is limited or a shorter check-in is needed. Live chat and text messaging support brief updates, ongoing coaching, or people who prefer written communication. These options make scheduling easier and help therapy fit into busy routines.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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