About Jenna
Jenna Hendershot helps people who are feeling overwhelmed by stress, anxiety, low self-esteem, depression, trauma, or family conflict. She is Jenna Hendershot, LCSW, and she meets people where they are with steady, straightforward support. Her style is warm and collaborative so clients can take small steps toward feeling better.
Jenna focuses on practical work in sessions. She uses evidence-based therapeutic techniques to help people change unhelpful thoughts and build new ways of coping.
How Jenna works
Sessions move at a person’s own pace, with attention to what feels doable in everyday life. Her approach centers on building a trusting relationship first. From that starting point, she and the person set goals and try out new skills between sessions.
Progress is tracked by what changes in daily routines, relationships, and mood. Jenna brings four years of clinical experience as a licensed clinical social worker. She enjoys learning and growing as a clinician and adapts her methods to fit each person’s needs rather than following a single formula.
Outside of work she likes cooking, reading, and spending time outdoors with her two dogs, Jewel and Moose. She aims to make beginning therapy straightforward and approachable so people can focus on healing and practical change.
What Jenna works with
The areas below are the ones Jenna selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- Family conflicts
- Trauma and abuse
Also listed
Training and background
| Register | LCSW |
|---|---|
| Years in practice | 4 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | Indiana |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
How evidence-based techniques work online
Jenna uses evidence-based therapeutic techniques to help people change unhelpful thinking and build new coping habits. One common approach focuses on identifying and shifting negative thought patterns so mood and behavior improve over time; this helps with anxiety and depression by teaching practical ways to respond to stressful moments. Another approach emphasizes skills practice for managing strong emotions and building healthier routines, which is useful for stress, trauma recovery, and low self-esteem.Finding the right approach is a collaborative process. Jenna will talk with each person about their goals, preferences, and what has or hasn’t worked before. Together they decide which techniques to try and adjust the plan based on real-world results and the person’s comfort level.
Online therapy offers flexible ways to connect. Video calls let people use visual cues and longer sessions, phone sessions work well when bandwidth is limited or a quieter check-in is needed, live chat supports shorter back-and-forth conversations, and text-based messaging can help share thoughts between sessions. These options make it easier to fit therapy into a busy life while still practicing the core techniques discussed in sessions.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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